Mon 3rd Dec 2018 at 9:00am by AJLB
Run > General
-
Time
1:43:38
-
Miles
15.05
-
Min/mi
6:53
-
Pacing
77%
-
WAVA
70.23
-
Stride(cm)
131
-
Cals
1324
-
Cadence
178
-
BPM
152
-
%MHR
88.9
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 149/155bpm 91cal 8.81/9.48mph
2) 1m - 6:48(6:48/m) 153/158bpm 94cal 8.82/9.62mph
3) 1m - 7:04(7:04/m) 153/157bpm 96cal 8.48/9.48mph
4) 1m - 6:45(6:45/m) 150/156bpm 90cal 8.89/9.87mph
5) 1m - 6:56(6:56/m) 147/156bpm 88cal 8.66/9.27mph
6) 1m - 6:56(6:56/m) 148/155bpm 89cal 8.66/9.58mph
7) 1m - 6:49(6:49/m) 155/159bpm 93cal 8.8/9.1mph
8) 1m - 6:55(6:55/m) 151/157bpm 89cal 8.68/9.12mph
9) 1m - 6:32(6:32/m) 151/155bpm 82cal 9.19/9.52mph
10) 1m - 6:54(6:54/m) 150/155bpm 81cal 8.7/9.33mph
11) 1m - 6:52(6:52/m) 156/160bpm 92cal 8.74/9.14mph
12) 1m - 6:38(6:38/m) 152/157bpm 76cal 9.03/10.54mph
13) 1m - 6:50(6:50/m) 154/159bpm 83cal 8.77/9.29mph
14) 1m - 7:19(7:19/m) 156/161bpm 93cal 8.2/9.08mph
15) 1m - 7:11(7:11/m) 154/160bpm 83cal 8.36/8.89mph
16) 0.05m - 20(7:02/m) 158/159bpm 4cal 8.53/8.58mph
6:49 6:48 7:04 6:45 6:56 6:56 6:49 6:55 6:32 6:54 6:52 6:38 6:50 7:19 7:11 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:25 |
3:25 |
6:51 |
146 97-153 |
999 |
181 138-196 |
| 1.00 |
6:48 |
3:23 |
6:46 |
151 146-155 |
1021 |
180 176-188 |
| 1.50 |
10:03 |
3:15 |
6:29 |
155 151-158 |
1005 |
181 176-186 |
| 2.00 |
13:46 |
3:43 +9
|
7:26 |
152 140-157 |
1129 |
179 160-192 |
| 2.50 |
17:15 |
3:29 |
6:58 |
152 146-157 |
1059 |
178 166-198 |
| 3.00 |
20:57 |
3:43 +7
|
7:25 |
153 145-157 |
1135 |
178 166-196 |
| 3.50 |
24:17 |
3:20 |
6:40 |
152 147-156 |
1012 |
179 176-182 |
| 4.00 |
27:45 |
3:28 +2
|
6:55 |
148 140-155 |
1024 |
178 134-214 |
| 4.50 |
31:16 |
3:31 |
7:02 |
146 139-149 |
1026 |
176 164-184 |
| 5.00 |
34:40 |
3:25 |
6:50 |
148 142-156 |
1011 |
177 166-180 |
| 5.50 |
38:04 |
3:23 |
6:47 |
149 144-153 |
1011 |
178 174-182 |
| 6.00 |
41:38 |
3:34 +2
|
7:08 |
148 135-155 |
1057 |
178 128-190 |
| 6.50 |
45:04 |
3:26 |
6:52 |
157 152-159 |
1077 |
178 174-182 |
| 7.00 |
48:26 |
3:22 |
6:44 |
154 150-158 |
1036 |
178 174-182 |
| 7.50 |
51:56 |
3:30 |
7:00 |
152 148-157 |
1064 |
177 148-182 |
| 8.00 |
55:22 |
3:26 |
6:53 |
150 143-157 |
1032 |
178 174-188 |
| 8.50 |
58:41 |
3:19 |
6:37 |
151 145-155 |
999 |
179 166-182 |
| 9.00 |
1:01:53 |
3:12 |
6:25 |
152 148-155 |
975 |
180 176-184 |
| 9.50 |
1:05:12 |
3:19 |
6:38 |
152 148-155 |
1009 |
179 176-190 |
| 10.00 |
1:10:02 |
4:50 +1:15
|
9:39 |
148 122-154 |
1429 |
178 150-192 |
| 10.50 |
1:13:25 |
3:23 |
6:46 |
156 146-160 |
1054 |
178 174-184 |
| 11.00 |
1:16:55 |
3:30 |
7:00 |
156 149-160 |
1092 |
176 174-180 |
| 11.50 |
1:20:36 |
3:41 +26
|
7:22 |
151 140-156 |
1113 |
181 170-190 |
| 12.00 |
1:23:59 |
3:23 |
6:47 |
152 140-157 |
1030 |
179 118-230 |
| 12.50 |
1:27:22 |
3:23 |
6:47 |
156 153-159 |
1058 |
178 172-182 |
| 13.00 |
1:30:50 |
3:27 |
6:54 |
152 145-158 |
1049 |
177 174-188 |
| 13.50 |
1:34:23 |
3:34 |
7:07 |
156 148-161 |
1111 |
176 170-184 |
| 14.00 |
1:38:08 |
3:45 |
7:29 |
155 147-160 |
1160 |
176 144-182 |
| 14.50 |
1:41:43 |
3:36 |
7:11 |
155 145-160 |
1114 |
177 172-180 |
| 15.00 |
1:45:18 |
3:35 |
7:10 |
154 149-158 |
1103 |
178 174-188 |
| 15.05 |
1:45:39 |
21 |
7:22 |
158 157-159 |
1164 |
175 160-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
178 |
15 |
1:44:59 |
6:59 |
| Walk |
0.4 |
146 |
0 |
27 |
21:48 |
| Still |
0.2 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
52.59% |
More |
| 800m |
3:10 |
6:23 |
58.98% |
More |
| 1km |
3:59 |
6:24 |
61.35% |
More |
| Mile |
6:27 |
6:27 |
64.51% |
More |
| 5k |
20:48 |
6:42 |
68.07% |
More |
| 5 miles |
33:50 |
6:46 |
68.05% |
More |
| 10k |
42:13 |
6:48 |
68.08% |
More |
| 10 miles |
1:09:51 |
6:59 |
67.96% |
More |
| Half |
1:31:28 |
6:59 |
68.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
71.15 |
| 5km |
19:28 |
6:16 |
72.73 |
| 5M |
32:14 |
6:27 |
71.44 |
| 10km |
40:35 |
6:32 |
70.82 |
| 10M |
1:07:11 |
6:43 |
70.66 |
| Half |
1:29:27 |
6:50 |
69.65 |
| 20M |
2:20:05 |
7:00 |
70.48 |
| Mara |
3:06:31 |
7:07 |
70.58 |
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