Mon 3rd Dec 2018 at 10:00am by littleminx

Run > General

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Time
40:55
Miles
5.11
Min/mi
8:00
Pacing
94%
WAVA
65.85
Stride(cm)
102
Cals
284
Cadence
198
BPM
142
%MHR
83.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/156bpm 62cal 7.07/7.56mph
2) 1m - 8:08(8:08/m) 155/174bpm 64cal 7.38/8.52mph
3) 1m - 7:59(7:59/m) 142/155bpm 56cal 7.52/7.99mph
4) 1m - 7:53(7:53/m) 138/147bpm 52cal 7.61/8.04mph
5) 1m - 7:35(7:35/m) 135/140bpm 46cal 7.91/8.35mph
6) 0.11m - 51(7:34/m) 132/135bpm 4cal 7.93/8.14mph

8:29 8:08 7:59 7:53 7:35 51

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	135 97-155	1214	191 186-196
0.50	4:22	2:07	8:30	144 141-147	1223	195 190-198
0.75	6:30	2:08	8:30	148 144-154	1258	195 192-198
1.00	8:30	2:00	8:00	152 148-156	1216	198 196-202
1.25	10:36	2:06	8:24	151 146-166	1268	198 196-200
1.50	12:38	2:02	8:07	162 157-173	1315	199 186-204
1.75	14:41	2:03	8:14	156 152-158	1284	199 196-202
2.00	16:38	1:57	7:48	151 141-158	1177	196 182-204
2.25	18:40	2:02	8:08	147 134-154	1195	197 182-204
2.50	20:38	1:58	7:51	142 136-147	1116	198 196-202
2.75	22:37	1:59	7:56	137 123-147	1087	199 196-202
3.00	24:36	2:00	7:59	141 139-147	1126	199 196-204
3.25	26:36	1:59	7:57	142 137-145	1129	200 196-204
3.50	28:34	1:58	7:52	138 134-144	1085	200 196-204
3.75	30:30	1:57	7:47	137 126-144	1066	200 196-204
4.00	32:29	1:59	7:56	135 132-137	1072	202 198-204
4.25	34:24	1:54	7:36	135 132-137	1027	201 196-204
4.50	36:22	1:59	7:54	137 135-139	1083	201 200-204
4.75	38:13	1:51	7:25	135 131-137	1001	199 196-202
5.00	40:05	1:51	7:25	133 123-136	986	202 190-204
5.11	40:56	51	7:35	133 127-135	1009	203 200-206

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.1	40:56	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	53.31%	More
800m	3:40	7:22	56.81%	More
1km	4:36	7:24	59.01%	More
Mile	7:33	7:33	61.22%	More
5k	24:14	7:48	66.58%	More
5 miles	39:51	7:58	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	24:25	7:52	66.08
5M	40:00	8:00	65.81
10km	50:08	8:04	65.74
10M	1:22:09	8:13	66.03
Half	1:48:43	8:18	65.14
20M	2:48:41	8:26	65.99
Mara	3:43:16	8:31	65.99

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