Notes & Comments
SHoulder Mobility
KBs
Halso 60
BC 5 x 12, SR 4x15, UR 5x10, BR 5x10, SP 5x10
Red BAnd FR and SR 5 x 10
Bidyweight 4 x 50 SU
, 6 x 1) PU, STirD 5 x 10
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