Mon 3rd Dec 2018 at 9:00am by Stokesy

Bike > General

Follow User
0 👍

Time
29:07
Miles
7.82
Mph
16.1
FBI
62.32
Cals
382
BPM
124
%MHR
72.6
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:48(4:10/m) 118/151bpm 251cal 14.43/29.6mph
2) 2.82m - 8:19(2:57/m) 138/153bpm 131cal 20.3/39.72mph

20:48 8:19

Pin Map

0mi in 0

Pace

11%

25%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.30	89 76-103	434
0.50	2:37	1:23	10.80	102 97-108	567
0.75	3:43	1:07	13.52	105 101-108	466
1.00	4:33	50	18.12	105 104-109	348
1.25	5:43	1:10	12.81	102 93-108	478
1.50	6:44	1:01	14.82	107 103-111	433
1.75	7:59	1:15	11.99	110 101-119	551
2.00	8:53	54	16.76	117 115-118	419
2.25	9:46	54	16.72	115 111-118	413
2.50	10:40	53	16.84	124 103-139	442
2.75	12:28	1:48	8.33	125 114-135	900
3.00	13:14	46	19.46	125 123-127	385
3.25	14:02	48	18.92	121 120-123	384
3.50	15:04	1:03	14.32	125 120-128	524
3.75	15:49	44	20.29	129 127-133	381
4.00	16:43	54	16.63	132 128-136	476
4.25	17:44	1:01	14.80	125 122-131	507
4.50	18:31	47	19.19	138 131-148	432
4.75	19:45	1:14	12.15	142 139-149	701
5.00	20:47	1:03	14.35	144 138-150	602
5.25	21:31	44	20.47	137 126-143	402
5.50	22:47	1:16	11.88	131 127-135	662
5.75	23:35	48	18.90	136 132-140	432
6.00	24:36	1:01	14.65	142 136-151	581
6.25	25:23	47	19.35	145 143-148	450
6.50	26:08	45	20.09	136 130-142	406
6.75	26:49	42	21.60	139 137-140	386
7.00	27:13	24	37.23	135 133-136	218
7.25	27:48	35	25.98	138 136-140	319
7.50	28:21	33	27.43	139 136-142	304
7.75	28:48	27	33.18	146 143-153	264
7.82	29:07	19	12.49	148 146-149	711

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	50	1:41	More
1km	1:08	1:50	More
Mile	1:56	1:56	More
5k	9:32	3:04	More
5 miles	16:11	3:14	More
10k	21:55	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:38	3:50
15 miles	58:10	3:53
20 miles	1:18:57	3:57
40km	1:39:28	4:00
25 miles	1:40:05	4:00
42km	1:44:45	4:01
50 miles	3:29:00	4:11
56 miles	3:55:44	4:13
100 miles	7:16:27	4:22
112 miles	8:12:18	4:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry