Mon 3rd Dec 2018 at 6:00am by Oscar the Grouch

Run > General

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Time
57:29
Miles
5.90
Min/mi
9:45
Pacing
95%
WAVA
47.08
Stride(cm)
103
Cals
657
Cadence
160
BPM
138
%MHR
73.6
B/mi
1348
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123/147bpm 98cal 6.14/6.49mph
2) 1m - 9:26(9:26/m) 137/159bpm 111cal 6.36/6.59mph
3) 1m - 9:53(9:53/m) 144/162bpm 125cal 6.07/6.57mph
4) 1m - 9:50(9:50/m) 145/161bpm 121cal 6.1/6.68mph
5) 1m - 9:43(9:43/m) 143/162bpm 108cal 6.17/6.39mph
6) 0.9m - 8:50(9:50/m) 142/154bpm 94cal 6.1/6.39mph

9:46 9:26 9:53 9:50 9:43 8:50

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	112 77-126	1098	161 128-164	0/13
0.50	4:55	2:28	9:50	125 116-137	1229	162 160-164	7/11
0.75	7:16	2:22	9:27	122 115-132	1154	162 160-164	0/12
1.00	9:46	2:29	9:57	134 121-147	1334	163 160-166	14/5
1.25	12:09	2:23	9:33	140 136-143	1337	162 160-164	9/0
1.50	14:30	2:21	9:23	141 127-157	1324	161 156-164	5/6
1.75	16:49	2:19	9:16	133 126-141	1233	160 158-162	1/8
2.00	19:11	2:23	9:30	133 127-139	1264	161 160-162	5/3
2.25	21:30	2:18	9:14	137 135-139	1265	161 160-162	6/1
2.50	23:55	2:25	9:42	142 139-146	1376	160 154-162	11/3
2.75	26:30	2:34	10:17	146 134-162	1503	161 156-162	14/3
3.00	29:05	2:35	10:21	152 149-161	1572	162 160-164	17/1
3.25	31:26	2:21	9:26	144 136-153	1358	158 154-162	0/15
3.50	34:01	2:35	10:18	143 134-148	1473	161 158-164	16/0
3.75	36:31	2:31	10:02	144 132-159	1445	158 152-162	8/12
4.00	38:55	2:24	9:35	146 134-159	1398	159 154-162	4/7
4.25	41:20	2:25	9:41	139 135-142	1346	161 158-162	7/2
4.50	43:48	2:28	9:50	154 142-162	1515	160 156-164	9/8
4.75	46:11	2:23	9:31	142 119-157	1351	154 152-156	0/30
5.00	48:38	2:28	9:51	135 122-147	1329	160 156-162	7/3
5.25	51:12	2:34	10:16	145 139-151	1489	162 160-164	15/2
5.50	53:34	2:22	9:27	146 133-154	1380	159 156-162	3/6
5.75	56:03	2:29	9:55	142 132-151	1408	159 156-162	8/3
5.90	57:29	1:26	9:38	131 125-136	1262	154 152-156	0/10

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 64m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	10:26
27 2.6%	9:42
19 3.3%	10:08
18 3.1%	10:13
17 1.9%	9:28
14 2.3%	9:46
See your biggest climbs

Cadence

160 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.9	57:29	9:45
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.15%	More
800m	4:36	9:16	40.30%	More
1km	5:46	9:17	41.97%	More
Mile	9:18	9:18	44.45%	More
5k	30:00	9:39	46.84%	More
5 miles	48:35	9:43	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:08	9:23	48.23
5M	48:14	9:39	47.36
10km	1:00:44	9:46	46.94
10M	1:40:34	10:03	46.81
Half	2:13:53	10:13	46.15
20M	3:29:40	10:29	46.70
Mara	4:39:09	10:39	46.77

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