Mon 3rd Dec 2018 at 9:00am by gazz104

Run > General

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Time
1:24:17
Miles
13.10
Min/mi
6:26
Pacing
90%
WAVA
68.83
Stride(cm)
143
Cals
1244
Cadence
174
BPM
154
%MHR
90.3
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:42/m) 125/144bpm 18cal 8.96/9.83mph
2) 0.25m - 1:32(6:09/m) 142/145bpm 22cal 9.77/10.06mph
3) 0.25m - 1:51(7:26/m) 145/153bpm 27cal 8.07/9.98mph
4) 0.25m - 1:39(6:34/m) 145/152bpm 24cal 9.14/8.93mph
5) 0.25m - 1:36(6:25/m) 142/154bpm 21cal 9.35/10.33mph
6) 0.25m - 1:29(5:58/m) 139/144bpm 19cal 10.06/10.67mph
7) 0.25m - 1:38(6:31/m) 141/145bpm 22cal 9.22/9.62mph
8) 0.25m - 1:37(6:29/m) 143/149bpm 22cal 9.25/10.16mph
9) 0.25m - 1:53(7:32/m) 145/149bpm 26cal 7.97/8.5mph
10) 0.25m - 1:32(6:08/m) 140/146bpm 19cal 9.8/10.94mph
11) 0.25m - 1:31(6:04/m) 142/147bpm 19cal 9.89/10.18mph
12) 0.25m - 1:36(6:24/m) 140/150bpm 19cal 9.36/10.1mph
13) 0.25m - 1:32(6:08/m) 147/150bpm 21cal 9.79/10.5mph
14) 0.25m - 1:27(5:48/m) 146/150bpm 19cal 10.34/10.81mph
15) 0.25m - 1:32(6:10/m) 151/159bpm 22cal 9.73/10.5mph
16) 0.25m - 1:37(6:26/m) 152/156bpm 23cal 9.32/10.81mph
17) 0.25m - 1:32(6:08/m) 151/158bpm 22cal 9.78/10.56mph
18) 0.25m - 1:34(6:17/m) 149/153bpm 21cal 9.55/9.75mph
19) 0.25m - 1:32(6:08/m) 151/156bpm 21cal 9.78/9.98mph
20) 0.25m - 1:26(5:43/m) 152/156bpm 20cal 10.51/10.44mph
21) 0.25m - 1:26(5:44/m) 153/156bpm 20cal 10.48/10.85mph
22) 0.25m - 1:21(5:24/m) 152/153bpm 19cal 11.12/11.46mph
23) 0.25m - 1:38(6:32/m) 153/155bpm 23cal 9.18/11.02mph
24) 0.25m - 1:31(6:05/m) 153/156bpm 21cal 9.86/10.08mph
25) 0.25m - 1:38(6:31/m) 152/159bpm 22cal 9.2/10.21mph
26) 0.25m - 1:34(6:16/m) 153/157bpm 21cal 9.56/9.96mph
27) 0.25m - 1:36(6:23/m) 153/159bpm 22cal 9.41/9.93mph
28) 0.25m - 1:41(6:45/m) 154/159bpm 23cal 8.88/9.1mph
29) 0.25m - 1:27(5:47/m) 152/156bpm 19cal 10.39/10.71mph
30) 0.25m - 1:28(5:50/m) 161/171bpm 22cal 10.28/11.02mph
31) 0.25m - 1:32(6:06/m) 160/166bpm 24cal 9.83/10.46mph
32) 0.25m - 1:30(5:58/m) 161/162bpm 23cal 10.05/10.37mph
33) 0.25m - 1:35(6:19/m) 162/178bpm 25cal 9.5/10.4mph
34) 0.25m - 1:51(7:25/m) 167/171bpm 32cal 8.09/9.46mph
35) 0.25m - 1:36(6:23/m) 166/168bpm 26cal 9.39/9.77mph
36) 0.25m - 1:29(5:58/m) 167/171bpm 25cal 10.06/11mph
37) 0.25m - 1:30(6:01/m) 166/170bpm 25cal 9.97/10.48mph
38) 0.25m - 1:41(6:45/m) 165/169bpm 28cal 8.89/10.08mph
39) 0.25m - 2:09(8:36/m) 164/169bpm 35cal 6.98/7.7mph
40) 0.25m - 1:59(7:56/m) 167/175bpm 33cal 7.57/9.87mph
41) 0.25m - 1:35(6:21/m) 169/172bpm 27cal 9.44/10.08mph
42) 0.25m - 1:36(6:23/m) 169/172bpm 27cal 9.4/10.23mph
43) 0.25m - 1:37(6:29/m) 167/169bpm 27cal 9.25/10.02mph
44) 0.25m - 1:41(6:43/m) 168/172bpm 28cal 8.94/9.52mph
45) 0.25m - 1:38(6:31/m) 169/172bpm 28cal 9.2/9.27mph
46) 0.25m - 1:35(6:19/m) 170/174bpm 27cal 9.49/10.06mph
47) 0.25m - 1:39(6:35/m) 169/173bpm 27cal 9.12/9.79mph
48) 0.25m - 1:40(6:40/m) 168/173bpm 27cal 9/9.48mph
49) 0.25m - 1:38(6:32/m) 168/174bpm 27cal 9.18/9.56mph
50) 0.25m - 1:32(6:06/m) 169/174bpm 25cal 9.82/10.6mph
51) 0.25m - 1:45(6:58/m) 163/168bpm 25cal 8.6/9.89mph
52) 0.25m - 1:38(6:33/m) 163/169bpm 23cal 9.17/9.66mph
53) 0.1m - 46(7:37/m) 165/169bpm 11cal 7.88/9.12mph

1:40 1:32 1:51 1:39 1:36 1:29 1:38 1:37 1:53 1:32 1:31 1:36 1:32 1:27 1:32 1:37 1:32 1:34 1:32 1:26 1:26 1:21 1:38 1:31 1:38 1:34 1:36 1:41 1:27 1:28 1:32 1:30 1:35 1:51 1:36 1:29 1:30 1:41 2:09 1:59 1:35 1:36 1:37 1:41 1:38 1:35 1:39 1:40 1:38 1:32 1:45

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:12	3:12	6:25	130 87-145	833	176 168-186
1.00	6:42	3:30	7:00	145 129-153	1015	178 168-186
1.50	9:48	3:06	6:11	141 133-154	873	177 166-190
2.00	13:03	3:15	6:30	143 138-149	929	176 170-188
2.50	16:28	3:25	6:50	142 131-149	970	174 168-182
3.00	19:35	3:07	6:15	141 134-150	880	176 170-184
3.50	22:34	2:59	5:58	147 140-150	876	175 172-184
4.00	25:43	3:09	6:18	152 146-159	958	174 168-182
4.50	28:49	3:06	6:12	150 145-158	931	176 168-182
5.00	31:47	2:58	5:55	152 147-156	900	175 172-182
5.50	34:34	2:47	5:34	152 150-156	845	174 170-178
6.00	37:43	3:09	6:18	153 150-156	965	174 166-184
6.50	40:55	3:12	6:24	153 148-159	979	175 170-182
7.00	44:12	3:17	6:34	154 148-159	1011	174 166-180
7.50	47:06	2:54	5:48	156 146-171	906	174 166-182
8.00	50:07	3:01	6:02	161 156-166	972	173 170-176
8.50	53:33	3:26	6:52	165 154-177	1133	174 170-178
9.00	56:38	3:05	6:10	166 162-171	1025	174 168-176
9.50	59:50	3:12	6:23	166 162-170	1060	174 168-184
10.00	1:03:57	4:08	8:15	166 158-175	1371	171 166-178
10.50	1:07:09	3:11	6:22	169 165-172	1077	174 170-178
11.00	1:10:27	3:18	6:36	167 165-172	1102	174 170-176
11.50	1:13:39	3:13	6:25	170 167-174	1091	174 170-176
12.00	1:16:58	3:19	6:37	168 164-173	1113	173 170-174
12.50	1:20:08	3:10	6:19	169 163-174	1068	172 166-176
13.00	1:23:30	3:23	6:46	163 158-168	1102	173 166-178
13.10	1:24:17	47	7:41	166 160-169	1277	170 166-174

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:24:17	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.91%	More
800m	2:46	5:34	62.65%	More
1km	3:28	5:35	64.77%	More
Mile	5:42	5:42	66.48%	More
5k	18:43	6:01	68.71%	More
5 miles	30:31	6:06	69.09%	More
10k	38:20	6:10	69.02%	More
10 miles	1:03:38	6:22	68.80%	More
Half	1:24:17	6:26	68.84%	More

Predictions

Dist	Time	Per Mile
1M	5:31	5:31
5km	18:20	5:54
5M	30:22	6:04
10km	38:14	6:09
10M	1:03:18	6:20
Half	1:24:17	6:26
20M	2:11:59	6:36
Mara	2:55:43	6:42

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