Mon 3rd Dec 2018 at 9:00am by F4rley

Bike > General

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Time
32:27
Miles
6.11
Mph
11.3
Cals
312
BPM
133
%MHR
77.6
B/mi
705
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:54(5:23/m) 133/156bpm 266cal 11.15/14.57mph
2) 1.11m - 5:33(5:01/m) 133/143bpm 46cal 11.98/13.48mph

26:54 5:33

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.54	110 95-118	692
0.50	2:56	1:22	10.97	116 114-120	634
0.75	4:14	1:18	11.59	123 119-125	637
1.00	5:35	1:21	11.08	123 120-127	666
1.25	6:55	1:19	11.34	132 127-137	698
1.50	8:20	1:26	10.51	128 122-133	730
1.75	9:35	1:15	11.97	128 124-131	642
2.00	11:13	1:37	9.27	128 119-134	828
2.25	12:26	1:13	12.30	128 126-131	624
2.50	13:39	1:14	12.24	134 131-136	657
2.75	14:51	1:11	12.62	142 137-147	675
3.00	16:08	1:17	11.65	139 137-142	716
3.25	17:35	1:27	10.30	136 132-141	792
3.50	19:04	1:29	10.09	147 144-151	874
3.75	20:30	1:26	10.50	146 140-156	834
4.00	21:48	1:18	11.58	143 140-146	741
4.25	23:06	1:18	11.54	143 142-145	744
4.50	24:23	1:18	11.59	143 139-145	740
4.75	25:36	1:13	12.40	141 138-143	682
5.00	26:54	1:18	11.50	138 133-144	720
5.25	28:07	1:12	12.45	135 129-141	651
5.50	29:17	1:11	12.69	131 128-133	620
5.75	30:29	1:12	12.58	129 125-133	615
6.00	31:46	1:17	11.68	136 130-139	699
6.11	32:27	41	9.41	133 131-135	848

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:20	4:42	More
1km	2:56	4:43	More
Mile	4:51	4:51	More
5k	16:08	5:11	More
5 miles	26:11	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:05	5:36
20 miles	1:54:03	5:42
40km	2:23:36	5:47
25 miles	2:24:29	5:47
42km	2:31:13	5:48
50 miles	5:01:15	6:02
56 miles	5:39:42	6:04
100 miles	10:28:04	6:17
112 miles	11:48:15	6:19

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