Mon 3rd Dec 2018 at 6:00pm by chicke80

Run > Easy

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Time
35:43
Miles
4.98
Min/mi
7:10
Pacing
37%
WAVA
60.34
Stride(cm)
116
Cals
480
Cadence
193
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 57cal 12.6/17.5kmph
2) 1km - 4:20(4:20/km) 60cal 13.82/17.43kmph
3) 1km - 4:22(4:22/km) 60cal 13.73/14.34kmph
4) 1km - 4:19(4:19/km) 60cal 13.9/14.38kmph
5) 1km - 4:33(4:33/km) 61cal 13.18/13.98kmph
6) 1km - 4:20(4:20/km) 60cal 13.85/14.48kmph
7) 1km - 4:21(4:21/km) 60cal 13.78/15.22kmph
8) 1km - 4:39(4:39/km) 62cal 12.9/17.97kmph
9) 0.01km - 2(3:32/km) 16.97/12.66kmph

4:46 4:20 4:22 4:19 4:33 4:20 4:21 4:39 2

Pace

23%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	193 186-200	1/10
0.50	6:31	4:35 +2:44	18:19	192 114-202	12/6
0.75	8:27	1:56	7:42	198 192-204	11/6
1.00	11:51	3:24 +1:46	13:36	191 114-202	0/11
1.25	13:38	1:47	7:07	193 190-196	0/3
1.50	15:20	1:43	6:50	191 188-196	1/2
1.75	17:08	1:48	7:11	190 188-192	1/1
2.00	18:53	1:45	7:00	192 188-198	0/1
2.25	20:37	1:44	6:57	193 188-198	1/0
2.50	22:22	1:45	6:59	192 188-200	6/0
2.75	24:16	1:54	7:36	195 190-200	10/0
3.00	26:04	1:48	7:11	195 192-200	11/4
3.25	27:53	1:49	7:14	194 188-200	6/3
3.50	29:38	1:45	7:01	192 190-196	1/3
3.75	31:17	1:39	6:35	192 190-198	0/13
4.00	33:39	2:22 +41	9:28	191 114-198	2/3
4.25	35:31	1:52	7:29	197 190-208	6/1
4.50	38:40	3:09 +1:24	12:37	198 192-208	17/16
4.75	41:26	2:46 +1:01	11:04	197 194-200	3/5
4.98	43:18	1:52	8:14	193 182-204	11/0

Elevation

Asc 103m, Range 27m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:58
12 11.1%	6:43
11 2.6%	7:10
See your biggest climbs

Cadence

193 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	194	4.9	35:25	8:41
Walk	0.6	114	0	17	10:48
Pause	14.9	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.08%	More
800m	3:17	6:36	52.96%	More
1km	4:07	6:37	55.33%	More
Mile	6:52	6:52	57.15%	More
5k	21:46	7:00	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	21:23	6:53	62.36
5M	35:52	7:10	60.35
10km	45:26	7:19	59.49
10M	1:16:13	7:37	58.57
Half	1:42:14	7:48	57.31
20M	2:41:57	8:06	57.32
Mara	3:37:13	8:17	56.99

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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