Mon 3rd Dec 2018 at 6:00pm by chicke80
Run > Easy
-
Time
35:43
-
Miles
4.98
-
Min/mi
7:10
-
Pacing
37%
-
WAVA
60.34
-
Stride(cm)
116
-
Cals
480
-
Cadence
193
-
Asc(m)
103
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 57cal 12.6/17.5kmph
2) 1km - 4:20(4:20/km) 60cal 13.82/17.43kmph
3) 1km - 4:22(4:22/km) 60cal 13.73/14.34kmph
4) 1km - 4:19(4:19/km) 60cal 13.9/14.38kmph
5) 1km - 4:33(4:33/km) 61cal 13.18/13.98kmph
6) 1km - 4:20(4:20/km) 60cal 13.85/14.48kmph
7) 1km - 4:21(4:21/km) 60cal 13.78/15.22kmph
8) 1km - 4:39(4:39/km) 62cal 12.9/17.97kmph
9) 0.01km - 2(3:32/km) 16.97/12.66kmph
4:46 4:20 4:22 4:19 4:33 4:20 4:21 4:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
193 186-200 |
1/10 |
0.50 |
6:31 |
4:35 +2:44
|
18:19 |
192 114-202 |
12/6 |
0.75 |
8:27 |
1:56 |
7:42 |
198 192-204 |
11/6 |
1.00 |
11:51 |
3:24 +1:46
|
13:36 |
191 114-202 |
0/11 |
1.25 |
13:38 |
1:47 |
7:07 |
193 190-196 |
0/3 |
1.50 |
15:20 |
1:43 |
6:50 |
191 188-196 |
1/2 |
1.75 |
17:08 |
1:48 |
7:11 |
190 188-192 |
1/1 |
2.00 |
18:53 |
1:45 |
7:00 |
192 188-198 |
0/1 |
2.25 |
20:37 |
1:44 |
6:57 |
193 188-198 |
1/0 |
2.50 |
22:22 |
1:45 |
6:59 |
192 188-200 |
6/0 |
2.75 |
24:16 |
1:54 |
7:36 |
195 190-200 |
10/0 |
3.00 |
26:04 |
1:48 |
7:11 |
195 192-200 |
11/4 |
3.25 |
27:53 |
1:49 |
7:14 |
194 188-200 |
6/3 |
3.50 |
29:38 |
1:45 |
7:01 |
192 190-196 |
1/3 |
3.75 |
31:17 |
1:39 |
6:35 |
192 190-198 |
0/13 |
4.00 |
33:39 |
2:22 +41
|
9:28 |
191 114-198 |
2/3 |
4.25 |
35:31 |
1:52 |
7:29 |
197 190-208 |
6/1 |
4.50 |
38:40 |
3:09 +1:24
|
12:37 |
198 192-208 |
17/16 |
4.75 |
41:26 |
2:46 +1:01
|
11:04 |
197 194-200 |
3/5 |
4.98 |
43:18 |
1:52 |
8:14 |
193 182-204 |
11/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.5 |
194 |
4.9 |
35:25 |
8:41 |
Walk |
0.6 |
114 |
0 |
17 |
10:48 |
Pause |
14.9 |
- |
- |
7:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
47.08% |
More |
800m |
3:17 |
6:36 |
52.96% |
More |
1km |
4:07 |
6:37 |
55.33% |
More |
Mile |
6:52 |
6:52 |
57.15% |
More |
5k |
21:46 |
7:00 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.96 |
5km |
21:23 |
6:53 |
62.36 |
5M |
35:52 |
7:10 |
60.35 |
10km |
45:26 |
7:19 |
59.49 |
10M |
1:16:13 |
7:37 |
58.57 |
Half |
1:42:14 |
7:48 |
57.31 |
20M |
2:41:57 |
8:06 |
57.32 |
Mara |
3:37:13 |
8:17 |
56.99 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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