Mon 3rd Dec 2018 at 8:00am by Alex B

Run > General

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Time
10:27
Miles
1.06
Min/mi
9:52
Pacing
95%
WAVA
43.00
Stride(cm)
102
Cals
122
Cadence
160
BPM
133
%MHR
71.5
B/mi
1312
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/145bpm 116cal 6.1/0mph
2) 0.06m - 37(10:00/m) 129/133bpm 6cal 6/0mph

9:50 37

Pin Map

0mi in 0

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	110 102-118	1071	162 122-166	0/1
0.13	1:18	42	11:07	129 119-137	1434	156 154-158	3/0
0.19	1:59	41	10:56	141 137-145	1542	158 154-160	2/0
0.25	2:38	39	10:19	142 140-145	1464	160 158-162	1/0
0.31	3:15	37	9:48	141 140-142	1381	161 158-164	0/0
0.38	3:50	36	9:33	138 136-139	1318	164 160-170	0/1
0.44	4:25	34	9:07	130 127-135	1186	163 160-166	0/2
0.50	5:01	36	9:35	125 120-128	1198	161 158-164	0/3
0.56	5:37	36	9:41	131 127-134	1268	162 160-166	0/2
0.63	6:12	36	9:29	133 132-136	1262	160 160-162	0/2
0.69	6:49	37	9:45	134 132-137	1306	160 158-160	0/2
0.75	7:25	36	9:34	134 132-137	1281	161 158-162	0/3
0.81	7:59	34	9:03	132 131-136	1195	160 158-162	1/3
0.88	8:36	37	9:55	138 136-140	1368	160 156-162	0/1
0.94	9:14	38	10:03	133 129-137	1336	160 154-164	0/5
1.00	9:51	37	9:57	138 133-142	1372	159 154-162	0/2
1.06	10:26	35	10:05	129 126-132	1300	161 154-164	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 25m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	1.1	10:25	9:51
Walk	0.2	122	0	1	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.61%	More
800m	4:42	9:28	40.12%	More
1km	5:55	9:32	41.59%	More
Mile	9:49	9:49	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.80
5km	34:16	11:02	41.64
5M	57:58	11:36	40.04
10km	1:13:42	11:52	39.32
10M	2:04:40	12:28	38.40
Half	2:47:59	12:49	37.41
20M	4:28:04	13:24	37.14
Mara	6:01:14	13:47	36.75

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