Mon 3rd Dec 2018 at 9:00am by billywhizz88

Run > General

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Time
18:05
Miles
2.01
Min/mi
9:00
Pacing
95%
WAVA
44.91
Stride(cm)
96
Cals
94
Cadence
186
BPM
107
%MHR
56
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 106/127bpm 49cal 6.48/6.82mph
2) 1m - 8:46(8:46/m) 109/120bpm 45cal 6.84/7.08mph
3) 0.01m - 3(6:46/m) 113/113bpm 8.87/6.89mph

9:16 8:46 3

Pace

53%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	99 65-126	1009	184 182-186
0.13	1:12	34	9:02	117 112-122	1056	185 184-186
0.19	1:47	35	9:22	122 118-125	1142	183 180-184
0.25	2:22	35	9:12	101 93-118	930	184 182-186
0.31	2:57	35	9:23	120 111-127	1125	186 184-188
0.38	3:30	33	8:55	121 120-122	1079	185 182-188
0.44	4:04	34	8:59	121 120-122	1086	184 180-186
0.50	4:37	33	8:56	120 119-121	1072	184 184-186
0.56	5:12	34	9:12	117 105-122	1076	186 182-188
0.63	5:48	37	9:44	97 92-105	944	186 180-188
0.69	6:24	35	9:26	93 91-94	877	186 182-190
0.75	6:59	35	9:22	93 91-96	870	185 182-190
0.81	7:34	35	9:22	93 92-93	872	186 180-192
0.88	8:10	36	9:32	96 93-98	916	185 182-188
0.94	8:41	32	8:25	97 92-103	816	187 184-190
1.00	9:16	34	9:08	96 92-100	878	184 178-188
1.06	9:49	33	8:52	97 91-104	860	185 172-188
1.13	10:23	34	9:05	98 94-102	889	188 186-188
1.19	10:54	31	8:15	105 102-106	867	187 186-188
1.25	11:26	32	8:40	105 103-106	910	186 184-186
1.31	11:59	33	8:45	105 105-106	919	187 186-188
1.38	12:33	34	9:03	114 107-120	1032	186 182-190
1.44	13:07	34	9:02	116 113-118	1048	187 184-190
1.50	13:40	33	8:41	112 111-112	973	188 184-190
1.56	14:13	33	8:51	111 111-112	983	186 184-190
1.63	14:45	32	8:37	112 111-112	964	186 182-190
1.69	15:18	32	8:40	112 112-112	970	188 186-190
1.75	15:51	33	8:49	113 113-114	997	184 182-186
1.81	16:23	32	8:33	110 108-112	941	189 188-190
1.88	16:55	32	8:38	114 112-116	984	187 182-190
1.94	17:34	38 +5	10:15	113 112-113	1159	187 182-190
2.00	18:06	32	8:37	113 111-114	973	186 182-190
2.01	18:10	4	8:20	113 113-113	942	184 184-184

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	2	18:03	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.75%	More
800m	4:20	8:43	38.87%	More
1km	5:26	8:44	40.61%	More
Mile	8:45	8:45	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.08
5km	29:11	9:24	44.04
5M	49:14	9:51	42.79
10km	1:02:31	10:04	42.23
10M	1:45:28	10:33	41.48
Half	2:21:55	10:50	40.54
20M	3:45:57	11:18	40.35
Mara	5:04:01	11:36	39.98

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