Mon 3rd Dec 2018 at 9:00am by AntClark

Run > General

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Time
53:51
Miles
8.37
Min/mi
6:26
Pacing
94%
WAVA
70.21
Stride(cm)
134
Cals
784
Cadence
187
BPM
146
%MHR
81.2
B/mi
941
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 130/140bpm 91cal 8.58/9.06mph
2) 1m - 6:17(6:17/m) 142/149bpm 90cal 9.54/10.18mph
3) 1m - 6:15(6:15/m) 147/153bpm 93cal 9.6/10.21mph
4) 1m - 6:18(6:18/m) 150/153bpm 94cal 9.53/10.04mph
5) 1m - 6:16(6:16/m) 151/155bpm 94cal 9.57/9.93mph
6) 1m - 6:28(6:28/m) 153/156bpm 98cal 9.29/9.5mph
7) 1m - 6:29(6:29/m) 151/156bpm 96cal 9.26/9.68mph
8) 1m - 6:24(6:24/m) 150/154bpm 94cal 9.37/9.56mph
9) 0.37m - 2:25(6:33/m) 148/150bpm 34cal 9.16/9.41mph

7:00 6:17 6:15 6:18 6:16 6:28 6:29 6:24 2:25

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	118 78-136	873	181 172-186	3/2
0.50	3:37	1:46	7:02	133 129-136	936	185 182-188	4/2
0.75	5:18	1:42	6:47	134 126-139	908	185 182-186	3/4
1.00	6:59	1:41	6:44	134 129-138	901	185 182-188	2/3
1.25	8:32	1:33	6:13	138 134-141	858	186 184-190	2/3
1.50	10:11	1:39	6:36	142 139-144	937	188 184-192	3/2
1.75	11:44	1:33	6:11	142 136-147	877	187 186-190	3/2
2.00	13:17	1:32	6:10	146 142-149	900	188 186-194	3/2
2.25	14:51	1:35	6:20	147 145-150	931	188 186-192	4/2
2.50	16:28	1:37	6:27	149 147-150	962	187 182-190	9/0
2.75	18:02	1:33	6:13	150 145-153	933	186 182-188	5/9
3.00	19:32	1:30	6:00	144 141-148	863	188 182-190	1/6
3.25	21:03	1:32	6:07	149 147-152	912	188 186-192	2/6
3.50	22:39	1:35	6:21	149 147-150	945	188 186-190	3/3
3.75	24:14	1:36	6:23	150 149-152	957	187 180-190	5/2
4.00	25:49	1:35	6:20	151 149-153	957	186 184-190	7/1
4.25	27:24	1:35	6:19	150 148-151	948	187 184-190	4/5
4.50	28:55	1:31	6:05	149 147-151	906	187 184-190	1/7
4.75	30:31	1:36	6:23	151 149-153	963	188 186-190	3/3
5.00	32:05	1:35	6:18	153 150-155	964	188 186-190	1/2
5.25	33:40	1:35	6:20	154 152-156	976	188 186-190	3/3
5.50	35:18	1:37	6:30	154 151-156	1001	188 184-190	1/1
5.75	36:56	1:38	6:31	153 152-155	997	188 184-190	2/3
6.00	38:33	1:37	6:29	152 150-154	986	188 186-190	2/1
6.25	40:13	1:40	6:40	154 151-156	1028	187 186-188	2/2
6.50	41:47	1:34	6:17	151 149-153	948	187 184-192	4/3
6.75	43:25	1:38	6:32	150 149-152	980	187 184-190	1/3
7.00	45:02	1:37	6:27	149 148-150	960	186 184-188	3/2
7.25	46:37	1:35	6:20	151 148-153	956	188 186-190	5/3
7.50	48:13	1:37	6:26	151 149-153	971	188 186-190	5/1
7.75	49:51	1:38	6:32	150 148-153	981	186 182-192	4/7
8.00	51:26	1:35	6:18	148 146-152	933	188 186-190	3/3
8.25	53:04	1:38	6:31	148 146-150	965	187 182-190	4/5
8.37	53:51	47	6:39	146 145-147	971	186 184-188	1/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 19m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	6:18
See your biggest climbs

Cadence

187 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.4	53:50	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.35%	More
800m	3:00	6:02	59.67%	More
1km	3:47	6:06	61.78%	More
Mile	6:10	6:10	65.07%	More
5k	19:23	6:14	70.33%	More
5 miles	31:34	6:19	70.14%	More
10k	39:22	6:20	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	18:50	6:04	72.38
5M	31:11	6:14	70.99
10km	39:16	6:19	70.32
10M	1:05:02	6:30	70.08
Half	1:26:35	6:37	69.05
20M	2:15:35	6:47	69.87
Mara	3:00:30	6:53	69.98

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