Sat 1st Dec 2018 at 10:00am by Bright Strider

Run > General

Follow User
0 👍

Time
59:27
Miles
6.50
Min/mi
9:09
Pacing
63%
WAVA
51.18
Stride(cm)
108
Cals
929
Cadence
164
BPM
134
%MHR
78.6
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 104/129bpm 102cal 6.04/9.25mph
2) 1m - 8:56(8:56/m) 120/142bpm 117cal 6.71/7.6mph
3) 1m - 7:52(7:52/m) 147/167bpm 140cal 7.62/8.72mph
4) 1m - 8:05(8:05/m) 155/168bpm 152cal 7.42/7.99mph
5) 1m - 9:55(9:55/m) 150/161bpm 177cal 6.06/8.22mph
6) 1m - 9:01(9:01/m) 147/166bpm 157cal 6.66/8.35mph
7) 0.5m - 5:42(11:19/m) 140/154bpm 84cal 5.3/7.76mph

9:56 8:56 7:52 8:05 9:55 9:01 5:42

Pace

15%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	86 29-117	706	165 158-170
0.50	4:05	2:02	8:06	116 115-117	940	163 160-166
0.75	7:50	3:46	15:03	98 56-129	1474	168 124-176
1.00	9:55	2:05	8:18	112 106-118	930	167 164-172
1.25	12:02	2:08	8:30	115 109-117	978	164 162-168
1.50	14:16	2:14	8:55	114 111-116	1016	163 160-166
1.75	16:16	2:00	8:00	117 115-117	936	165 162-168
2.00	18:51	2:35	10:20	132 116-142	1363	164 114-170
2.25	20:48	1:57	7:47	133 124-138	1035	167 164-172
2.50	22:46	1:59	7:54	151 134-167	1194	164 158-172
2.75	24:42	1:56	7:43	150 148-155	1157	167 164-172
3.00	26:43	2:01	8:05	155 150-162	1252	166 162-168
3.25	28:43	1:59	7:57	154 150-157	1224	166 162-168
3.50	30:46	2:03	8:14	157 152-168	1292	164 162-166
3.75	32:45	1:59	7:55	158 149-166	1252	165 162-170
4.00	34:49	2:04	8:16	151 143-156	1248	163 160-166
4.25	37:48	2:59	11:57	145 121-157	1733	163 158-170
4.50	40:08	2:20	9:20	153 144-159	1428	162 158-168
4.75	42:36	2:28	9:52	151 140-161	1489	163 158-170
5.00	44:43	2:07	8:29	148 145-151	1256	162 160-168
5.25	46:54	2:10	8:42	147 141-152	1278	161 158-164
5.50	49:12	2:18	9:13	146 141-149	1345	161 158-164
5.75	51:36	2:25	9:38	151 141-166	1455	161 136-164
6.00	53:44	2:08	8:31	146 142-150	1242	162 150-168
6.25	55:45	2:01	8:05	142 138-145	1148	164 160-166
6.50	59:08	3:22	13:30	142 118-154	1917	154 100-170
6.50	59:26	18	1:28:02	115 115-115	10123	-

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	6.5	56:59	8:49
Walk	2.0	116	0	1:10	32:48
Still	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.56%	More
800m	3:52	7:47	48.82%	More
1km	4:50	7:47	50.87%	More
Mile	7:52	7:52	53.28%	More
5k	25:34	8:14	55.83%	More
5 miles	43:33	8:43	53.31%	More
10k	55:24	8:55	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:11	8:45	52.49
5M	45:01	9:00	51.56
10km	56:41	9:07	51.12
10M	1:33:51	9:23	51.01
Half	2:04:58	9:32	50.28
20M	3:15:41	9:47	50.88
Mara	4:20:32	9:57	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry