Mon 3rd Dec 2018 at 7:00am by Arcalius

Run > General
  • Time
    2:09:44
  • Miles
    13.42
  • Min/mi
    9:40
  • Pacing
    69%
  • WAVA
    46.46
  • Stride(cm)
    107
  • Cals
    2054
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 131/144bpm 78cal 10.11/10.78kmph
2) 1km - 6:01(6:01/km) 142/149bpm 85cal 9.97/10.65kmph
3) 1km - 5:45(5:45/km) 156/171bpm 90cal 10.45/10.95kmph
4) 1km - 5:51(5:51/km) 168/175bpm 102cal 10.24/10.92kmph
5) 1km - 5:59(5:59/km) 162/172bpm 97cal 10.02/10.41kmph
6) 1km - 5:57(5:57/km) 165/171bpm 98cal 10.07/10.52kmph
7) 1km - 5:50(5:50/km) 166/179bpm 98cal 10.27/10.75kmph
8) 1km - 5:50(5:50/km) 166/177bpm 97cal 10.28/11.05kmph
9) 1km - 6:05(6:05/km) 167/179bpm 99cal 9.86/10.31kmph
10) 1km - 6:07(6:07/km) 169/174bpm 100cal 9.82/10.61kmph
11) 1km - 6:10(6:10/km) 168/177bpm 102cal 9.72/10.95kmph
12) 1km - 6:56(6:56/km) 153/166bpm 89cal 8.65/10.21kmph
13) 1km - 6:17(6:17/km) 168/178bpm 103cal 9.56/10.92kmph
14) 1km - 6:14(6:14/km) 164/174bpm 95cal 9.62/11.02kmph
15) 1km - 6:00(6:00/km) 158/166bpm 85cal 9.99/10.71kmph
16) 1km - 5:49(5:49/km) 163/175bpm 88cal 10.31/11.02kmph
17) 1km - 5:50(5:50/km) 170/180bpm 96cal 10.27/13.1kmph
18) 1km - 5:55(5:55/km) 173/178bpm 102cal 10.14/10.85kmph
19) 1km - 6:06(6:06/km) 175/188bpm 106cal 9.83/10.75kmph
20) 1km - 5:52(5:52/km) 170/179bpm 100cal 10.22/11.96kmph
21) 1km - 5:44(5:44/km) 166/176bpm 88cal 10.45/12.29kmph
22) 0.6km - 3:27(5:44/km) 169/176bpm 56cal 10.48/11.05kmph
5:56 6:01 5:45 5:51 5:59 5:57 5:50 5:50 6:05 6:07 6:10 6:56 6:17 6:14 6:00 5:49 5:50 5:55 6:06 5:52 5:44 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 50% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:34 126 88-140 1205 157 154-162
1.00 9:33 4:46 9:32 140 131-144 1334 158 154-166
1.50 14:18 4:46 9:31 147 138-156 1400 158 156-166
2.00 18:56 4:38 9:16 164 155-171 1519 157 156-160
2.50 23:58 5:02 +16 10:04 166 150-175 1672 157 150-162
3.00 28:47 4:49 9:37 161 152-171 1549 156 148-162
3.50 33:38 4:51 9:41 165 161-169 1599 156 148-162
4.00 38:21 4:43 9:27 163 158-170 1540 157 154-160
4.50 43:15 4:54 +12 9:48 168 157-178 1645 158 154-164
5.00 47:56 4:41 9:22 166 155-177 1556 157 154-160
5.50 52:48 4:52 9:44 166 159-178 1616 156 154-166
6.00 57:41 4:53 9:45 170 163-175 1658 157 144-166
6.50 1:02:39 4:58 9:56 169 161-176 1678 156 154-160
7.00 1:08:18 5:40 11:19 156 126-171 1766 142 102-160
7.50 1:13:29 5:11 10:21 158 145-178 1636 157 148-176
8.00 1:18:28 4:59 9:58 168 163-175 1673 156 154-158
8.50 1:23:26 4:59 9:58 167 162-173 1663 155 154-158
9.00 1:30:19 6:52 +1:59 13:45 156 131-174 2144 158 154-164
9.50 1:35:30 5:11 +19 10:22 159 152-166 1648 157 152-160
10.00 1:40:15 4:45 9:30 166 154-175 1578 157 152-160
10.50 1:44:50 4:35 9:10 170 163-180 1559 159 156-162
11.00 1:49:42 4:52 9:43 173 169-178 1681 157 152-160
11.50 1:54:23 4:42 9:24 173 167-181 1626 158 154-164
12.00 1:59:20 4:57 9:54 174 165-188 1723 153 100-164
12.50 2:04:01 4:40 9:21 170 165-178 1589 157 150-164
13.00 2:11:03 7:02 +2:27 14:04 163 133-175 2293 159 92-168
13.42 2:14:58 3:55 9:18 167 150-175 1553 158 154-162

Heart

162/188max
  • Show Beats/Mile

Cadence

156 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 157 13.3 2:07:42 9:49
Walk 3.1 104 0.1 4:15 39:52
Still 0.0 - - 1 -
Pause 2.2 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 35.45% More
800m 4:30 9:03 38.28% More
1km 5:42 9:11 39.57% More
Mile 9:14 9:14 42.20% More
5k 29:30 9:30 44.89% More
5 miles 47:55 9:35 44.88% More
10k 59:47 9:37 44.96% More
10 miles 1:39:56 10:00 44.44% More
Half 2:11:52 10:04 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 47.13
5km 27:31 8:51 48.11
5M 45:33 9:07 47.22
10km 57:21 9:14 46.87
10M 1:34:59 9:30 46.75
Half 2:06:27 9:39 46.10
20M 3:18:02 9:54 46.64
Mara 4:23:39 10:04 46.71
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