Mon 3rd Dec 2018 at 8:00am by BrianK

Run > General

  • Time
    27:16
  • Miles
    3.60
  • Min/mi
    7:34
  • Pacing
    94%
  • WAVA
    66.20
  • Stride(cm)
    118
  • Cals
    429
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 119cal 7.85/0mph
2) 1m - 7:50(7:50/m) 119cal 7.66/0mph
3) 1m - 7:26(7:26/m) 119cal 8.06/0mph
4) 0.6m - 4:21(7:12/m) 72cal 8.33/0mph
7:39 7:50 7:26 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 47% 36% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:53 179 172-186
0.25 1:54 54 7:15 179 174-182
0.38 2:51 58 7:42 178 176-182
0.50 3:50 59 7:51 183 180-184
0.63 4:49 59 7:50 185 182-186
0.75 5:45 56 7:30 184 182-188
0.88 6:41 56 7:29 183 182-186
1.00 7:38 57 7:32 183 180-186
1.13 8:33 55 7:21 182 180-184
1.25 9:28 55 7:22 181 180-182
1.38 10:23 55 7:18 180 178-182
1.50 11:23 1:01 8:05 181 170-186
1.63 12:21 58 7:41 178 176-182
1.75 13:20 59 7:51 179 178-182
1.88 14:28 1:08 9:02 183 180-188
2.00 15:29 1:01 8:09 179 176-186
2.13 16:24 55 7:18 179 178-184
2.25 17:19 55 7:23 180 176-182
2.38 18:14 55 7:21 177 176-180
2.50 19:14 59 7:55 179 176-182
2.63 20:10 56 7:30 178 176-180
2.75 21:06 56 7:27 178 176-180
2.88 22:00 54 7:12 179 174-182
3.00 22:55 55 7:20 179 176-186
3.13 23:45 50 6:40 178 174-182
3.25 24:34 49 6:35 177 176-182
3.38 25:28 53 7:07 179 174-182
3.50 26:27 59 7:56 181 174-186
3.60 27:16 49 7:56 178 172-182

Cadence

180 (188 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.51% More
800m 3:24 6:50 60.46% More
1km 4:19 6:56 62.04% More
Mile 7:12 7:12 63.13% More
5k 23:25 7:32 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.30
5km 23:11 7:28 66.73
5M 39:09 7:50 64.51
10km 49:45 8:00 63.47
10M 1:24:02 8:24 62.19
Half 1:53:08 8:38 60.70
20M 3:00:19 9:01 60.34
Mara 4:02:47 9:16 59.76

Bespoke Fields

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