Running > Race

1st Dec 2018 at 2pm by Alex Monty

  • 47:44
    Time
  • 6.21
    Miles
  • 7:41
    Min/mi
  • Grass
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

Predictions

Best WAVA 71.29%
Dist Time Per Mile WAVA
1M 6:53 6:53 68.21
5km 22:54 7:22 71.29
5M 37:55 7:35 71.17
10km 47:44 7:41 71.18
10M 1:19:03 7:54 70.87
Half 1:45:14 8:02 70.34
20M 2:44:48 8:14 70.55
Mara 3:39:25 8:22 71.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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