Mon 3rd Dec 2018 at 7:00am by bdhanda

Bike > General

  • Time
    45:41
  • Miles
    6.81
  • Mph
    8.9
  • FBI
    40.55
  • Cals
    299
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    751
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 114/127bpm 53cal 8.9/12.61mph
2) 1m - 6:04(6:04/m) 119/130bpm 49cal 9.9/12.61mph
3) 1m - 5:34(5:34/m) 122/125bpm 46cal 10.77/13.32mph
4) 1m - 5:51(5:51/m) 114/142bpm 36cal 10.26/12.56mph
5) 1m - 5:57(5:57/m) 112/124bpm 34cal 10.08/11.88mph
6) 1m - 5:10(5:10/m) 112/126bpm 29cal 11.62/14.3mph
7) 0.81m - 10:20(12:50/m) 109/133bpm 52cal 4.68/13.27mph
6:44 6:04 5:34 5:51 5:57 5:10 10:20

Pace

14% 12% 53% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 4:00 4:00 +2:23 3.75 107 95-115 1710
0.50 5:32 1:32 9.76 112 92-126 689
0.75 7:08 1:36 9.38 118 115-122 755
1.00 9:35 2:27 +28 6.12 116 112-120 1137
1.25 10:58 1:23 10.87 115 113-118 635
1.50 12:35 1:37 9.30 114 106-121 736
1.75 14:06 1:32 9.79 120 117-122 735
2.00 15:39 1:32 9.76 124 119-130 762
2.25 17:04 1:26 10.51 123 121-124 702
2.50 18:30 1:26 10.50 123 120-125 703
2.75 19:56 1:26 10.42 119 117-121 685
3.00 21:13 1:16 11.79 122 120-125 621
3.25 22:39 1:26 10.43 124 111-142 713
3.50 24:05 1:26 10.49 118 116-120 675
3.75 25:55 1:50 +12 8.18 109 103-118 800
4.00 27:16 1:21 11.16 110 106-114 591
4.25 28:38 1:22 10.91 114 113-115 627
4.50 29:59 1:21 11.11 119 114-123 643
4.75 32:16 2:17 +34 6.56 107 98-121 979
5.00 33:47 1:30 9.96 107 99-113 645
5.25 35:31 1:45 +6 8.59 108 105-111 754
5.50 36:49 1:17 11.63 112 105-119 578
5.75 37:57 1:08 13.21 112 104-116 509
6.00 39:03 1:06 13.69 121 116-126 530
6.25 40:17 1:14 12.11 126 121-132 624
6.50 42:14 1:57 +38 7.67 116 96-124 908
6.75 45:03 2:49 +33 5.34 105 91-118 1180
6.81 50:34 5:31 0.61 105 98-112 10406

Heart

112/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:22 More
800m 2:13 4:27 More
1km 2:48 4:30 More
Mile 4:40 4:40 More
5k 18:04 5:49 More
5 miles 29:02 5:48 More
10k 37:15 6:00 More

Predictions

Dist Time Per Mile
10 miles 1:08:39 6:52
20km 1:26:26 6:57
15 miles 1:45:30 7:02
20 miles 2:23:07 7:09
40km 3:00:12 7:15
25 miles 3:01:19 7:15
42km 3:09:46 7:16
50 miles 6:18:02 7:34
56 miles 7:06:17 7:37
100 miles 13:08:10 7:53
112 miles 14:48:47 7:56
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