Mon 3rd Dec 2018 at 7:00am by bdhanda
Bike > General
-
Time
45:41
-
Miles
6.81
-
Mph
8.9
-
FBI
40.55
-
Cals
299
-
BPM
112
-
%MHR
65.5
-
B/mi
751
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 114/127bpm 53cal 8.9/12.61mph
2) 1m - 6:04(6:04/m) 119/130bpm 49cal 9.9/12.61mph
3) 1m - 5:34(5:34/m) 122/125bpm 46cal 10.77/13.32mph
4) 1m - 5:51(5:51/m) 114/142bpm 36cal 10.26/12.56mph
5) 1m - 5:57(5:57/m) 112/124bpm 34cal 10.08/11.88mph
6) 1m - 5:10(5:10/m) 112/126bpm 29cal 11.62/14.3mph
7) 0.81m - 10:20(12:50/m) 109/133bpm 52cal 4.68/13.27mph
6:44 6:04 5:34 5:51 5:57 5:10 10:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
4:00 |
4:00 +2:23
|
3.75 |
107 95-115 |
1710 |
0.50 |
5:32 |
1:32 |
9.76 |
112 92-126 |
689 |
0.75 |
7:08 |
1:36 |
9.38 |
118 115-122 |
755 |
1.00 |
9:35 |
2:27 +28
|
6.12 |
116 112-120 |
1137 |
1.25 |
10:58 |
1:23 |
10.87 |
115 113-118 |
635 |
1.50 |
12:35 |
1:37 |
9.30 |
114 106-121 |
736 |
1.75 |
14:06 |
1:32 |
9.79 |
120 117-122 |
735 |
2.00 |
15:39 |
1:32 |
9.76 |
124 119-130 |
762 |
2.25 |
17:04 |
1:26 |
10.51 |
123 121-124 |
702 |
2.50 |
18:30 |
1:26 |
10.50 |
123 120-125 |
703 |
2.75 |
19:56 |
1:26 |
10.42 |
119 117-121 |
685 |
3.00 |
21:13 |
1:16 |
11.79 |
122 120-125 |
621 |
3.25 |
22:39 |
1:26 |
10.43 |
124 111-142 |
713 |
3.50 |
24:05 |
1:26 |
10.49 |
118 116-120 |
675 |
3.75 |
25:55 |
1:50 +12
|
8.18 |
109 103-118 |
800 |
4.00 |
27:16 |
1:21 |
11.16 |
110 106-114 |
591 |
4.25 |
28:38 |
1:22 |
10.91 |
114 113-115 |
627 |
4.50 |
29:59 |
1:21 |
11.11 |
119 114-123 |
643 |
4.75 |
32:16 |
2:17 +34
|
6.56 |
107 98-121 |
979 |
5.00 |
33:47 |
1:30 |
9.96 |
107 99-113 |
645 |
5.25 |
35:31 |
1:45 +6
|
8.59 |
108 105-111 |
754 |
5.50 |
36:49 |
1:17 |
11.63 |
112 105-119 |
578 |
5.75 |
37:57 |
1:08 |
13.21 |
112 104-116 |
509 |
6.00 |
39:03 |
1:06 |
13.69 |
121 116-126 |
530 |
6.25 |
40:17 |
1:14 |
12.11 |
126 121-132 |
624 |
6.50 |
42:14 |
1:57 +38
|
7.67 |
116 96-124 |
908 |
6.75 |
45:03 |
2:49 +33
|
5.34 |
105 91-118 |
1180 |
6.81 |
50:34 |
5:31 |
0.61 |
105 98-112 |
10406 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:22 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
18:04 |
5:49 |
More |
5 miles |
29:02 |
5:48 |
More |
10k |
37:15 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:39 |
6:52 |
20km |
1:26:26 |
6:57 |
15 miles |
1:45:30 |
7:02 |
20 miles |
2:23:07 |
7:09 |
40km |
3:00:12 |
7:15 |
25 miles |
3:01:19 |
7:15 |
42km |
3:09:46 |
7:16 |
50 miles |
6:18:02 |
7:34 |
56 miles |
7:06:17 |
7:37 |
100 miles |
13:08:10 |
7:53 |
112 miles |
14:48:47 |
7:56 |
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