Sun 2nd Dec 2018 at 9:00pm by andrius
Run > General
-
Time
39:35
-
Miles
5.89
-
Min/mi
6:43
-
Pacing
85%
-
Stride(cm)
130
-
Cals
479
-
Cadence
184
-
BPM
122
-
%MHR
71.3
-
B/mi
819
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.89m - 39:35(6:44/m) 123/138bpm 479cal 8.92/9.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:02 |
103 57-126 |
725 |
181 118-186 |
0.50 |
3:33 |
1:48 |
7:11 |
124 114-132 |
891 |
183 178-188 |
0.75 |
5:17 |
1:44 |
6:54 |
118 112-124 |
815 |
184 180-186 |
1.00 |
7:00 |
1:43 |
6:52 |
124 119-130 |
852 |
184 180-188 |
1.25 |
8:38 |
1:38 |
6:31 |
122 115-132 |
795 |
185 180-188 |
1.50 |
10:14 |
1:36 |
6:23 |
121 118-126 |
773 |
186 174-190 |
1.75 |
11:59 |
1:45 |
7:00 |
133 125-138 |
930 |
186 182-188 |
2.00 |
13:39 |
1:41 |
6:43 |
125 116-133 |
839 |
184 182-186 |
2.25 |
15:22 |
1:43 |
6:52 |
122 117-124 |
837 |
185 184-186 |
2.50 |
17:01 |
1:39 |
6:36 |
115 110-120 |
759 |
185 182-190 |
2.75 |
18:43 |
1:42 |
6:47 |
122 114-130 |
827 |
185 182-188 |
3.00 |
20:22 |
1:39 |
6:37 |
121 118-126 |
801 |
185 180-188 |
3.25 |
22:04 |
1:42 |
6:48 |
122 120-126 |
830 |
185 182-188 |
3.50 |
23:44 |
1:40 |
6:41 |
126 121-131 |
841 |
185 180-188 |
3.75 |
25:24 |
1:40 |
6:40 |
124 121-126 |
827 |
186 184-190 |
4.00 |
27:05 |
1:41 |
6:43 |
126 123-129 |
847 |
185 174-190 |
4.25 |
28:46 |
1:41 |
6:42 |
124 123-125 |
832 |
186 182-190 |
4.50 |
30:48 |
2:03 +25
|
8:11 |
118 97-134 |
965 |
183 118-190 |
4.75 |
32:32 |
1:43 |
6:54 |
122 119-127 |
841 |
185 182-188 |
5.00 |
34:48 |
2:16 +35
|
9:03 |
121 110-127 |
1095 |
186 182-190 |
5.25 |
36:26 |
1:38 |
6:32 |
127 122-130 |
830 |
185 182-188 |
5.50 |
38:03 |
1:37 |
6:28 |
131 126-135 |
848 |
186 184-188 |
5.75 |
39:42 |
1:39 |
6:37 |
128 124-131 |
847 |
186 182-188 |
5.88 |
43:01 |
3:19 +2:24
|
24:42 |
124 122-126 |
3062 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
0.00% |
More |
800m |
3:10 |
6:23 |
0.00% |
More |
1km |
4:00 |
6:27 |
0.00% |
More |
Mile |
6:34 |
6:34 |
0.00% |
More |
5k |
20:45 |
6:41 |
0.00% |
More |
5 miles |
33:38 |
6:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:03 |
6:03 |
5km |
20:06 |
6:28 |
5M |
33:16 |
6:39 |
10km |
41:54 |
6:45 |
10M |
1:09:22 |
6:56 |
Half |
1:32:22 |
7:03 |
20M |
2:24:38 |
7:14 |
Mara |
3:12:34 |
7:21 |
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