Sun 2nd Dec 2018 at 9:00pm by andrius

Run > General

  • Time
    39:35
  • Miles
    5.89
  • Min/mi
    6:43
  • Pacing
    85%
  • Stride(cm)
    130
  • Cals
    479
  • Cadence
    184
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    819
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.89m - 39:35(6:44/m) 123/138bpm 479cal 8.92/9.66mph
39:35

Pace

3% 1% 23% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:02 103 57-126 725 181 118-186
0.50 3:33 1:48 7:11 124 114-132 891 183 178-188
0.75 5:17 1:44 6:54 118 112-124 815 184 180-186
1.00 7:00 1:43 6:52 124 119-130 852 184 180-188
1.25 8:38 1:38 6:31 122 115-132 795 185 180-188
1.50 10:14 1:36 6:23 121 118-126 773 186 174-190
1.75 11:59 1:45 7:00 133 125-138 930 186 182-188
2.00 13:39 1:41 6:43 125 116-133 839 184 182-186
2.25 15:22 1:43 6:52 122 117-124 837 185 184-186
2.50 17:01 1:39 6:36 115 110-120 759 185 182-190
2.75 18:43 1:42 6:47 122 114-130 827 185 182-188
3.00 20:22 1:39 6:37 121 118-126 801 185 180-188
3.25 22:04 1:42 6:48 122 120-126 830 185 182-188
3.50 23:44 1:40 6:41 126 121-131 841 185 180-188
3.75 25:24 1:40 6:40 124 121-126 827 186 184-190
4.00 27:05 1:41 6:43 126 123-129 847 185 174-190
4.25 28:46 1:41 6:42 124 123-125 832 186 182-190
4.50 30:48 2:03 +25 8:11 118 97-134 965 183 118-190
4.75 32:32 1:43 6:54 122 119-127 841 185 182-188
5.00 34:48 2:16 +35 9:03 121 110-127 1095 186 182-190
5.25 36:26 1:38 6:32 127 122-130 830 185 182-188
5.50 38:03 1:37 6:28 131 126-135 848 186 184-188
5.75 39:42 1:39 6:37 128 124-131 847 186 182-188
5.88 43:01 3:19 +2:24 24:42 124 122-126 3062 184 178-188

Heart

122/138max
  • Show Beats/Mile

Cadence

184 (190 max) Stride Length: 130cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 0.00% More
800m 3:10 6:23 0.00% More
1km 4:00 6:27 0.00% More
Mile 6:34 6:34 0.00% More
5k 20:45 6:41 0.00% More
5 miles 33:38 6:44 0.00% More

Predictions

Dist Time Per Mile
1M 6:03 6:03
5km 20:06 6:28
5M 33:16 6:39
10km 41:54 6:45
10M 1:09:22 6:56
Half 1:32:22 7:03
20M 2:24:38 7:14
Mara 3:12:34 7:21
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