Mon 3rd Dec 2018 at 6:00am by Sprout

Run > General

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Time
45:05
Miles
5.07
Min/mi
8:54
Pacing
94%
WAVA
51.81
Stride(cm)
106
Cals
609
Cadence
171
BPM
135
%MHR
74.4
B/mi
1204
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:05/m) 126/156bpm 57cal 6.61/7.2mph
2) 0.5m - 4:27(8:54/m) 131/139bpm 59cal 6.74/6.8mph
3) 0.5m - 4:24(8:47/m) 136/140bpm 62cal 6.83/7.78mph
4) 0.5m - 4:19(8:38/m) 130/135bpm 53cal 6.95/7.1mph
5) 0.5m - 4:28(8:56/m) 136/143bpm 60cal 6.72/7.64mph
6) 0.5m - 4:53(9:46/m) 138/150bpm 66cal 6.14/6.95mph
7) 0.5m - 4:21(8:42/m) 142/147bpm 62cal 6.9/7.18mph
8) 0.5m - 4:22(8:44/m) 144/151bpm 64cal 6.87/7.12mph
9) 0.5m - 4:23(8:46/m) 142/148bpm 62cal 6.84/7.12mph
10) 0.5m - 4:16(8:32/m) 139/148bpm 54cal 7.03/7.53mph
11) 0.07m - 40(9:18/m) 147/151bpm 10cal 6.45/6.76mph

4:32 4:27 4:24 4:19 4:28 4:53 4:21 4:22 4:23 4:16 40

Pin Map

0mi in 0

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	123 91-154	1105	169 104-178	7/2
0.50	4:33	2:19	9:14	131 127-135	1210	171 166-174	8/2
0.75	6:46	2:13	8:52	131 128-133	1162	171 168-176	3/6
1.00	9:00	2:13	8:53	132 127-139	1173	173 170-176	9/1
1.25	11:16	2:16	9:03	135 132-138	1222	173 170-178	6/1
1.50	13:24	2:09	8:34	136 131-140	1165	172 170-174	1/5
1.75	15:35	2:11	8:42	130 126-135	1132	169 166-174	1/12
2.00	17:43	2:09	8:35	128 118-134	1098	171 164-178	4/7
2.25	20:01	2:18	9:11	134 120-143	1230	172 170-176	13/1
2.50	22:11	2:10	8:41	137 132-142	1189	172 166-180	4/5
2.75	24:22	2:11	8:45	134 130-138	1173	170 162-174	0/12
3.00	27:04	2:41	10:45	141 130-150	1517	169 166-174	30/1
3.25	29:16	2:12	8:48	140 133-147	1233	171 164-178	2/8
3.50	31:25	2:09	8:36	143 140-145	1231	173 170-176	4/1
3.75	33:36	2:11	8:45	141 139-145	1233	172 168-176	2/5
4.00	35:47	2:10	8:42	147 142-151	1278	172 168-176	5/2
4.25	37:55	2:09	8:35	144 141-148	1236	172 164-180	4/7
4.50	40:10	2:14	8:58	140 135-145	1255	170 168-174	1/12
4.75	42:16	2:07	8:26	136 134-138	1148	171 168-174	0/11
5.00	44:26	2:10	8:38	142 136-147	1226	173 170-176	5/4
5.07	45:07	41	9:33	147 145-151	1405	167 162-174	0/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 32m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.3%	9:15
16 3.2%	8:39
14 6.1%	8:44
11 1.1%	8:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	45:05	8:54
Walk	0.1	104	0	2	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.66%	More
800m	4:14	8:32	44.13%	More
1km	5:19	8:34	45.89%	More
Mile	8:38	8:38	48.21%	More
5k	27:34	8:53	51.35%	More
5 miles	44:26	8:53	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	25:21	8:10	55.85
5M	44:21	8:52	51.92
10km	57:16	9:13	50.19
10M	1:40:12	10:01	47.38
Half	2:17:39	10:30	45.26
20M	3:46:24	11:19	43.61
Mara	5:11:00	11:52	42.33

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