Mon 3rd Dec 2018 at 6:00am by Boingy

Bike > General

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Time
1:01:23
Miles
11.36
Mph
11.1
FBI
47.03
Cals
601
BPM
127
%MHR
70
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:27(4:05/m) 114/140bpm 183cal 14.67/22mph
2) 5m - 20:30(4:06/m) 141/153bpm 257cal 14.63/26.19mph
3) 1.36m - 20:25(15:04/m) 129/164bpm 161cal 3.98/21.48mph

20:27 20:30 20:25

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:27	2:27	12.26	83 58-121	406
1.00	4:21	1:54	15.77	111 108-115	422
1.50	6:15	1:54	15.76	109 105-112	415
2.00	8:09	1:54	15.80	110 106-113	418
2.50	10:08	1:59	15.10	106 103-111	421
3.00	12:09	2:01	14.92	127 107-138	511
3.50	14:23	2:14	13.47	124 119-128	552
4.00	16:25	2:03	14.66	127 121-135	520
4.50	18:16	1:51	16.26	133 130-138	491
5.00	20:28	2:12	13.68	133 127-136	583
5.50	21:56	1:29	20.32	133 130-137	393
6.00	23:46	1:50	16.41	136 131-149	497
6.50	25:30	1:44	17.36	143 132-149	494
7.00	28:07	2:37	11.44	136 127-140	713
7.50	30:18	2:11	13.75	144 137-153	628
8.00	32:11	1:53	15.88	141 135-146	533
8.50	33:58	1:47	16.82	140 131-152	499
9.00	36:04	2:06	14.28	144 135-150	605
9.50	38:38	2:33	11.74	147 143-151	751
10.00	40:58	2:20	12.82	140 132-147	655
10.50	43:07	2:09	14.00	149 139-164	639
11.00	45:43	2:37	11.48	129 117-142	674
11.36	1:01:24	15:41	1.36	126 110-139	5560

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:22	2:45	More
1km	1:51	2:59	More
Mile	3:15	3:15	More
5k	11:09	3:35	More
5 miles	19:08	3:50	More
10k	23:42	3:49	More
10 miles	40:28	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:25	5:21
20km	1:07:42	5:27
15 miles	1:23:06	5:32
20 miles	1:53:43	5:41
40km	2:24:07	5:48
25 miles	2:25:02	5:48
42km	2:31:59	5:49
50 miles	5:08:46	6:11
56 miles	5:49:22	6:14
100 miles	10:57:19	6:34
112 miles	12:23:45	6:38

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