Mon 3rd Dec 2018 at 6:00am by RicC

Run > General

  • Time
    45:41
  • Miles
    5.85
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    57.34
  • Stride(cm)
    120
  • Cals
    490
  • Cadence
    171
  • BPM
    137
  • %MHR
    80
  • B/mi
    1069
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/152bpm 97cal 7.34/8.7mph
2) 1m - 7:41(7:41/m) 140/155bpm 91cal 7.81/8.91mph
3) 1m - 7:37(7:37/m) 132/145bpm 72cal 7.89/8.54mph
4) 1m - 7:53(7:53/m) 136/145bpm 78cal 7.61/8.58mph
5) 1m - 7:50(7:50/m) 140/148bpm 82cal 7.66/8.56mph
6) 0.85m - 6:30(7:38/m) 143/155bpm 70cal 7.86/8.81mph
8:10 7:41 7:37 7:53 7:50 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 47% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 120 77-138 1034 168 122-174 4/8
0.50 4:14 2:04 8:17 145 140-150 1201 174 170-178 9/1
0.75 6:12 1:58 7:54 139 132-143 1098 173 170-178 4/2
1.00 8:10 1:58 7:53 134 128-142 1056 172 168-176 0/9
1.25 10:11 2:01 8:04 132 124-137 1065 172 168-176 2/3
1.50 12:04 1:53 7:31 140 136-143 1052 173 168-176 6/1
1.75 13:59 1:55 7:42 145 137-155 1116 174 170-178 12/1
2.00 15:51 1:52 7:26 142 133-153 1056 172 168-174 2/2
2.25 17:37 1:46 7:04 140 136-145 990 171 168-174 1/5
2.50 19:35 1:58 7:53 131 127-138 1032 170 168-174 0/5
2.75 21:30 1:55 7:39 125 122-128 956 169 168-174 0/14
3.00 23:27 1:58 7:50 134 126-137 1050 173 170-176 2/5
3.25 25:19 1:52 7:28 137 134-139 1022 171 170-174 3/2
3.50 27:25 2:06 8:22 140 136-143 1172 172 168-178 8/1
3.75 29:30 2:05 8:20 137 132-144 1141 171 168-174 5/7
4.00 31:21 1:51 7:24 132 128-137 976 170 166-176 3/4
4.25 34:07 2:47 +40 11:06 133 116-143 1477 167 118-176 1/3
4.50 36:04 1:56 7:45 137 127-143 1061 174 170-178 2/2
4.75 38:01 1:58 7:51 145 142-147 1139 173 170-176 6/0
5.00 39:50 1:49 7:15 143 137-147 1037 172 170-176 1/6
5.25 41:39 1:48 7:14 141 138-152 1019 173 170-176 2/2
5.50 43:40 2:02 8:07 140 136-152 1136 172 170-174 1/2
5.75 45:34 1:54 7:36 147 138-154 1118 173 170-178 10/0
5.85 46:21 47 7:40 145 141-150 1112 170 168-170 1/2

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 88m, Range 30m, Flat prediction 44:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 7:47
14 1.9% 8:20
12 2.7% 8:30
11 1.9% 7:58
See your biggest climbs

Cadence

171 (178 max) Stride Length: 120cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.56% More
800m 3:31 7:04 51.35% More
1km 4:27 7:10 52.93% More
Mile 7:24 7:24 54.61% More
5k 23:57 7:43 57.33% More
5 miles 39:21 7:52 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 57.99
5km 23:17 7:30 58.99
5M 38:39 7:44 57.72
10km 48:43 7:50 57.13
10M 1:20:52 8:05 56.81
Half 1:47:49 8:14 55.90
20M 2:49:11 8:28 56.45
Mara 3:45:34 8:37 56.46

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