Mon 3rd Dec 2018 at 6:00am by RicC
Run > General
-
Time
45:41
-
Miles
5.85
-
Min/mi
7:49
-
Pacing
83%
-
WAVA
57.34
-
Stride(cm)
120
-
Cals
490
-
Cadence
171
-
BPM
137
-
%MHR
80
-
B/mi
1069
-
Asc(m)
88
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 135/152bpm 97cal 7.34/8.7mph
2) 1m - 7:41(7:41/m) 140/155bpm 91cal 7.81/8.91mph
3) 1m - 7:37(7:37/m) 132/145bpm 72cal 7.89/8.54mph
4) 1m - 7:53(7:53/m) 136/145bpm 78cal 7.61/8.58mph
5) 1m - 7:50(7:50/m) 140/148bpm 82cal 7.66/8.56mph
6) 0.85m - 6:30(7:38/m) 143/155bpm 70cal 7.86/8.81mph
8:10 7:41 7:37 7:53 7:50 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
120 77-138 |
1034 |
168 122-174 |
4/8 |
0.50 |
4:14 |
2:04 |
8:17 |
145 140-150 |
1201 |
174 170-178 |
9/1 |
0.75 |
6:12 |
1:58 |
7:54 |
139 132-143 |
1098 |
173 170-178 |
4/2 |
1.00 |
8:10 |
1:58 |
7:53 |
134 128-142 |
1056 |
172 168-176 |
0/9 |
1.25 |
10:11 |
2:01 |
8:04 |
132 124-137 |
1065 |
172 168-176 |
2/3 |
1.50 |
12:04 |
1:53 |
7:31 |
140 136-143 |
1052 |
173 168-176 |
6/1 |
1.75 |
13:59 |
1:55 |
7:42 |
145 137-155 |
1116 |
174 170-178 |
12/1 |
2.00 |
15:51 |
1:52 |
7:26 |
142 133-153 |
1056 |
172 168-174 |
2/2 |
2.25 |
17:37 |
1:46 |
7:04 |
140 136-145 |
990 |
171 168-174 |
1/5 |
2.50 |
19:35 |
1:58 |
7:53 |
131 127-138 |
1032 |
170 168-174 |
0/5 |
2.75 |
21:30 |
1:55 |
7:39 |
125 122-128 |
956 |
169 168-174 |
0/14 |
3.00 |
23:27 |
1:58 |
7:50 |
134 126-137 |
1050 |
173 170-176 |
2/5 |
3.25 |
25:19 |
1:52 |
7:28 |
137 134-139 |
1022 |
171 170-174 |
3/2 |
3.50 |
27:25 |
2:06 |
8:22 |
140 136-143 |
1172 |
172 168-178 |
8/1 |
3.75 |
29:30 |
2:05 |
8:20 |
137 132-144 |
1141 |
171 168-174 |
5/7 |
4.00 |
31:21 |
1:51 |
7:24 |
132 128-137 |
976 |
170 166-176 |
3/4 |
4.25 |
34:07 |
2:47 +40
|
11:06 |
133 116-143 |
1477 |
167 118-176 |
1/3 |
4.50 |
36:04 |
1:56 |
7:45 |
137 127-143 |
1061 |
174 170-178 |
2/2 |
4.75 |
38:01 |
1:58 |
7:51 |
145 142-147 |
1139 |
173 170-176 |
6/0 |
5.00 |
39:50 |
1:49 |
7:15 |
143 137-147 |
1037 |
172 170-176 |
1/6 |
5.25 |
41:39 |
1:48 |
7:14 |
141 138-152 |
1019 |
173 170-176 |
2/2 |
5.50 |
43:40 |
2:02 |
8:07 |
140 136-152 |
1136 |
172 170-174 |
1/2 |
5.75 |
45:34 |
1:54 |
7:36 |
147 138-154 |
1118 |
173 170-178 |
10/0 |
5.85 |
46:21 |
47 |
7:40 |
145 141-150 |
1112 |
170 168-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.56% |
More |
800m |
3:31 |
7:04 |
51.35% |
More |
1km |
4:27 |
7:10 |
52.93% |
More |
Mile |
7:24 |
7:24 |
54.61% |
More |
5k |
23:57 |
7:43 |
57.33% |
More |
5 miles |
39:21 |
7:52 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.99 |
5km |
23:17 |
7:30 |
58.99 |
5M |
38:39 |
7:44 |
57.72 |
10km |
48:43 |
7:50 |
57.13 |
10M |
1:20:52 |
8:05 |
56.81 |
Half |
1:47:49 |
8:14 |
55.90 |
20M |
2:49:11 |
8:28 |
56.45 |
Mara |
3:45:34 |
8:37 |
56.46 |
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