Mon 3rd Dec 2018 at 5:00am by Trickytrixter

Run > Treadmill

Follow User
0 👍

Time
49:50
Miles
6.20
Min/mi
8:02
Pacing
48%
WAVA
53.04
Stride(cm)
120
Cals
465
Cadence
167
BPM
121
%MHR
64.1
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 103/119bpm 61cal 7.47/11.98mph
2) 1m - 5:53(5:53/m) 117/123bpm 57cal 10.21/11.63mph
3) 1m - 5:37(5:37/m) 122/128bpm 57cal 10.67/11.25mph
4) 1m - 5:39(5:39/m) 123/128bpm 54cal 10.62/12.08mph
5) 1m - 5:46(5:46/m) 126/132bpm 59cal 10.42/11.23mph
6) 1m - 5:38(5:38/m) 126/134bpm 55cal 10.64/11.37mph
7) 1m - 5:44(5:44/m) 129/134bpm 58cal 10.47/12.11mph
8) 1m - 6:32(6:32/m) 125/133bpm 56cal 9.18/11.37mph
9) 0.17m - 59(5:36/m) 127/129bpm 8cal 10.7/11.23mph

8:02 5:53 5:37 5:39 5:46 5:38 5:44 6:32 59

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	103 63-119	720	174 170-178
0.50	3:05	1:20	5:21	115 112-118	615	173 170-176
0.75	6:33	3:28	13:53	97 67-118	1346	173 144-180
1.00	8:03	1:29	5:57	106 91-115	631	172 168-176
1.25	9:30	1:27	5:49	114 110-117	663	169 164-176
1.50	11:00	1:30	6:00	114 110-116	683	166 164-166
1.75	12:30	1:30	6:00	118 115-120	709	167 166-170
2.00	13:55	1:25	5:41	121 117-123	689	167 164-170
2.25	15:22	1:27	5:47	120 117-123	694	165 164-168
2.50	16:44	1:22	5:29	121 117-124	664	165 164-170
2.75	18:11	1:26	5:45	124 121-128	714	165 164-170
3.00	19:33	1:22	5:28	121 119-125	661	165 164-170
3.25	20:58	1:26	5:42	123 120-127	701	165 164-168
3.50	22:20	1:22	5:27	123 119-128	670	167 164-182
3.75	23:45	1:26	5:43	124 122-126	708	166 164-170
4.00	25:12	1:26	5:44	122 119-125	700	165 164-168
4.25	26:37	1:26	5:43	125 122-127	714	165 164-168
4.50	28:01	1:24	5:35	126 124-127	704	166 166-168
4.75	29:30	1:29	5:54	126 122-129	744	167 166-168
5.00	30:57	1:27	5:50	129 125-132	752	166 164-168
5.25	32:24	1:27	5:47	130 127-134	752	166 164-168
5.50	33:50	1:27	5:46	126 123-132	727	167 164-172
5.75	35:12	1:21	5:25	123 121-126	665	167 166-168
6.00	36:35	1:24	5:35	124 120-126	693	167 166-168
6.25	38:00	1:25	5:39	126 122-128	713	166 164-168
6.50	39:24	1:23	5:33	129 126-132	717	167 166-168
6.75	40:52	1:28	5:53	131 128-134	770	168 166-170
7.00	42:19	1:28	5:50	129 125-132	753	169 164-180
7.25	44:30	2:11	8:42	124 110-130	1079	168 164-178
7.50	45:58	1:28	5:54	121 112-127	714	168 166-170
7.75	47:28	1:29	5:58	127 123-130	757	169 168-172
8.00	48:51	1:24	5:35	127 121-133	708	167 158-172
8.17	49:51	1:00	5:41	127 124-129	721	167 164-170

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	8.2	46:54	5:44
Walk	0.1	144	0	4	INF:00:00
Still	5.8	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.22%	More
800m	2:38	5:19	63.80%	More
1km	3:22	5:24	65.73%	More
Mile	5:33	5:33	68.71%	More
5k	17:35	5:40	73.52%	More
5 miles	28:21	5:40	74.61%	More
10k	35:30	5:43	74.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	23:57	7:43	53.99
5M	39:40	7:56	53.32
10km	49:57	8:02	53.03
10M	1:22:43	8:16	52.99
Half	1:50:08	8:24	52.30
20M	2:52:27	8:37	52.93
Mara	3:49:36	8:46	53.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry