Sun 2nd Dec 2018 at 5:00am by Pikkewyn

Run > General

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Time
2:12:52
Miles
9.42
Min/mi
14:06
Pacing
79%
WAVA
44.97
Cals
895
Asc(m)
289
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 60cal 7.06/0kmph
2) 1km - 8:02(8:02/km) 62cal 7.47/0kmph
3) 1km - 7:42(7:42/km) 65cal 7.8/0kmph
4) 1km - 7:17(7:17/km) 66cal 8.24/0kmph
5) 1km - 10:38(10:38/km) 61cal 5.64/0kmph
6) 1km - 10:46(10:46/km) 52cal 5.57/0kmph
7) 1km - 9:26(9:26/km) 53cal 6.36/0kmph
8) 1km - 8:20(8:20/km) 61cal 7.19/0kmph
9) 1km - 8:48(8:48/km) 53cal 6.82/0kmph
10) 1km - 9:31(9:31/km) 50cal 6.3/0kmph
11) 1km - 8:38(8:38/km) 62cal 6.96/0kmph
12) 1km - 8:43(8:43/km) 57cal 6.88/0kmph
13) 1km - 7:35(7:35/km) 69cal 7.92/0kmph
14) 1km - 8:56(8:56/km) 59cal 6.72/0kmph
15) 1km - 8:52(8:52/km) 54cal 6.77/0kmph
16) 0.15km - 1:09(7:29/km) 11cal 8.01/0kmph

8:30 8:02 7:42 7:17 10:38 10:46 9:26 8:20 8:48 9:31 8:38 8:43 7:35 8:56 8:52 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:57	6:57	13:54	5/14
1.00	13:41	6:44	13:29	22/0
1.50	19:50	6:09	12:19	7/27
2.00	26:16	6:25	12:50	17/22
2.50	31:40	5:24	10:48	2/41
3.00	40:21	8:42	17:23	52/18
3.50	49:20	8:59	17:57	36/2
4.00	56:37	7:17	14:34	19/8
4.50	1:04:26	7:49	15:38	9/18
5.00	1:11:04	6:38	13:15	0/22
5.50	1:18:18	7:14	14:28	11/7
6.00	1:25:50	7:33	15:05	22/1
6.50	1:32:50	7:00	13:59	12/16
7.00	1:40:24	7:34	15:07	18/0
7.50	1:46:56	6:32	13:04	10/17
8.00	1:52:42	5:47	11:34	0/32
8.50	2:00:11	7:28	14:56	8/25
9.00	2:07:15	7:05	14:09	14/7
9.42	2:12:52	5:37	13:30	15/2

Elevation

Asc 289m, Range 108m, Flat prediction 2:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.2%	17:49
28 2.6%	13:09
27 3.0%	15:33
22 3.6%	15:37
21 2.6%	14:29
19 4.8%	12:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.09%	More
800m	5:16	10:36	47.02%	More
1km	6:34	10:35	48.79%	More
Mile	11:44	11:44	45.68%	More
5k	41:40	13:25	44.93%	More
5 miles	1:09:25	13:53	44.17%	More
10k	1:27:57	14:09	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	43.45
5km	41:00	13:12	45.67
5M	1:07:54	13:35	45.16
10km	1:25:29	13:45	44.98
10M	2:21:33	14:09	44.93
Half	3:08:28	14:23	44.17
20M	4:55:08	14:45	44.62
Mara	6:32:56	15:00	44.54

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