Mon 3rd Dec 2018 at 8:00am by WobblyBob

Run > General

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Time
35:02
Miles
3.26
Min/mi
10:45
Pacing
85%
WAVA
41.15
Stride(cm)
89
Cals
562
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 101cal 8.86/10.48kmph
2) 1km - 6:15(6:15/km) 111cal 9.59/10.14kmph
3) 1km - 6:46(6:46/km) 110cal 8.86/10.55kmph
4) 1km - 6:10(6:10/km) 110cal 9.72/10.68kmph
5) 1km - 6:33(6:33/km) 112cal 9.16/9.91kmph
6) 0.24km - 2:30(10:27/km) 18cal 5.74/8.83kmph

6:46 6:15 6:46 6:10 6:33 2:30

Pin Map

0mi in 0

Pace

10%

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39	13:11	164 114-170
0.25	3:00	1:21	10:46	169 166-172
0.38	4:18	1:18	10:26	175 174-176
0.50	5:37	1:19	10:33	176 174-178
0.63	6:48	1:11	9:27	178 172-180
0.75	8:01	1:13	9:46	176 174-178
0.88	9:17	1:16	10:06	178 178-180
1.00	10:33	1:16	10:09	176 172-178
1.13	11:50	1:17	10:14	176 174-178
1.25	13:06	1:16	10:09	176 174-178
1.38	14:23	1:17	10:14	175 172-176
1.50	15:41	1:18	10:24	174 172-176
1.63	17:18	1:37	13:00	151 116-174
1.75	18:38	1:20	10:37	174 172-176
1.88	19:53	1:15	10:03	174 172-176
2.00	21:10	1:17	10:18	174 172-176
2.13	22:24	1:14	9:53	174 172-176
2.25	23:41	1:17	10:13	173 172-174
2.38	24:53	1:12	9:34	175 172-178
2.50	26:07	1:14	9:56	175 170-178
2.63	27:25	1:17	10:19	172 172-174
2.75	28:45	1:21	10:45	171 166-174
2.88	30:03	1:17	10:19	173 172-174
3.00	31:21	1:19	10:32	173 170-174
3.13	32:46	1:24	11:16	160 122-172
3.25	34:56	2:10	17:20	123 120-130
3.26	35:01	5	13:59	122 122-122

Cadence

169 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	3.1	31:55	10:22
Walk	8.8	122	0.2	3:06	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.93%	More
800m	4:53	9:50	36.94%	More
1km	6:08	9:52	38.47%	More
Mile	10:02	10:02	40.24%	More
5k	32:26	10:26	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	33:04	10:39	41.54
5M	58:26	11:41	38.18
10km	1:15:46	12:12	36.73
10M	2:13:51	13:23	34.32
Half	3:04:53	14:07	32.60
20M	5:06:40	15:20	31.14
Mara	7:03:33	16:10	30.07

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