Fri 30th Nov 2018 at 9:00am by Old Man
Run > Cross Country
-
Time
1:04:54
-
Miles
5.50
-
Min/mi
11:48
-
WAVA
43.31
-
Surface
Road
Notes & Comments
Friday run from Steve's new place at Stibbington, almost all off road
New parts for me
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.81 |
5km |
34:26 |
11:05 |
45.31 |
5M |
58:23 |
11:41 |
43.64 |
10km |
1:14:19 |
11:58 |
42.87 |
10M |
2:06:01 |
12:36 |
41.86 |
Half |
2:50:04 |
12:59 |
40.76 |
20M |
4:32:01 |
13:36 |
40.38 |
Mara |
6:07:05 |
14:01 |
39.90 |
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