Sun 2nd Dec 2018 at 6:00am by marlrunner

Run > Race

Good
warm

Follow User
0 👍

Time
1:02:50
Miles
6.34
Min/mi
9:55
Pacing
87%
WAVA
53.29
Stride(cm)
97
Cals
664
Cadence
167
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 65cal 10.57/10.92kmph
2) 1km - 5:37(5:37/km) 65cal 10.68/11.56kmph
3) 1km - 5:51(5:51/km) 66cal 10.25/11.02kmph
4) 1km - 6:11(6:11/km) 66cal 9.7/10.58kmph
5) 1km - 6:04(6:04/km) 66cal 9.89/10.11kmph
6) 1km - 6:09(6:09/km) 65cal 9.75/10.88kmph
7) 1km - 6:18(6:18/km) 65cal 9.54/10.58kmph
8) 1km - 6:33(6:33/km) 65cal 9.16/10.75kmph
9) 1km - 7:10(7:10/km) 61cal 8.37/11.12kmph
10) 1km - 5:59(5:59/km) 66cal 10.04/10.68kmph
11) 0.21km - 1:17(5:58/km) 14cal 10.06/11.25kmph

5:41 5:37 5:51 6:11 6:04 6:09 6:18 6:33 7:10 5:59 1:17

Pace

13%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	172 170-174	0/2
0.50	4:38	2:16	9:02	174 170-180	1/2
0.75	6:52	2:14	8:58	175 172-178	2/1
1.00	9:12	2:19	9:17	173 172-176	2/2
1.25	11:25	2:13	8:52	177 174-180	1/2
1.50	13:48	2:23	9:32	173 170-176	2/2
1.75	16:06	2:19	9:14	172 170-176	4/3
2.00	18:28	2:21	9:25	170 166-174	4/3
2.25	20:57	2:29	9:58	169 168-172	2/4
2.50	23:31	2:34	10:16	162 118-176	2/2
2.75	25:58	2:27	9:47	169 166-172	2/5
3.00	28:25	2:28	9:50	169 166-174	3/1
3.25	31:01	2:36	10:23	163 106-174	3/4
3.50	33:25	2:24	9:37	166 106-174	3/3
3.75	35:48	2:23	9:31	168 166-170	1/2
4.00	38:16	2:28	9:51	168 166-170	2/1
4.25	40:59	2:43	10:52	164 98-172	3/2
4.50	43:35	2:36	10:26	156 104-170	1/2
4.75	46:15	2:40	10:39	167 160-170	1/1
5.00	48:44	2:29	9:57	167 164-168	2/1
5.25	51:47	3:03	12:10	152 102-172	2/2
5.50	54:41	2:55	11:40	157 118-170	1/5
5.75	57:07	2:26	9:42	166 118-170	5/0
6.00	59:34	2:27	9:46	167 162-170	3/1
6.25	1:01:52	2:18	9:13	167 162-172	0/6
6.34	1:02:51	59	10:23	152 114-170	3/0

Elevation

Asc 59m, Range 9m, Flat prediction 1:02:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	6.1	58:28	9:35
Walk	7.0	113	0.2	4:23	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.67%	More
800m	4:26	8:55	47.88%	More
1km	5:36	9:01	49.37%	More
Mile	9:00	9:00	52.18%	More
5k	29:24	9:28	54.45%	More
5 miles	48:41	9:44	53.76%	More
10k	1:01:26	9:53	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.69
5km	29:21	9:27	54.55
5M	48:46	9:45	53.68
10km	1:01:30	9:54	53.25
10M	1:42:12	10:13	53.09
Half	2:16:21	10:25	52.30
20M	3:34:12	10:43	52.76
Mara	4:45:46	10:54	52.73

Three Things You Saw Today

1 Intertrust Cayman Islands Marathon relay

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry