Sun 2nd Dec 2018 at 9:00am by Techthick

Run > General

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Time
2:28:47
Miles
13.00
Min/mi
11:27
Pacing
71%
WAVA
46.17
Cals
1530
BPM
133
%MHR
82.9
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 121/153bpm 109cal 4.8/0mph
2) 1m - 11:24(11:24/m) 125/142bpm 106cal 5.27/0mph
3) 1m - 12:00(12:00/m) 131/143bpm 121cal 5/0mph
4) 1m - 12:20(12:20/m) 129/143bpm 121cal 4.86/0mph
5) 1m - 11:20(11:20/m) 137/143bpm 121cal 5.3/0mph
6) 1m - 10:30(10:30/m) 133/142bpm 108cal 5.71/0mph
7) 1m - 11:31(11:31/m) 134/142bpm 120cal 5.21/0mph
8) 1m - 10:43(10:43/m) 135/143bpm 112cal 5.6/0mph
9) 1m - 10:57(10:57/m) 138/142bpm 118cal 5.48/0mph
10) 1m - 11:14(11:14/m) 138/143bpm 121cal 5.34/0mph
11) 1m - 10:40(10:40/m) 137/143bpm 114cal 5.62/0mph
12) 1m - 11:53(11:53/m) 139/143bpm 130cal 5.05/0mph
13) 1m - 11:41(11:41/m) 140/143bpm 129cal 5.14/0mph
14) 0m - 4(15:51/m) 141/142bpm 3.78/0mph

12:30 11:24 12:00 12:20 11:20 10:30 11:31 10:43 10:57 11:14 10:40 11:53 11:41 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:27	6:27	12:53	116 69-151	1495
1.00	12:30	6:03	12:06	126 106-153	1525
1.50	18:18	5:49	11:38	124 97-141	1442
2.00	23:53	5:35	11:09	125 97-142	1394
2.50	29:44	5:51	11:43	130 97-143	1523
3.00	35:53	6:09	12:18	133 107-143	1635
3.50	42:03	6:09	12:18	130 109-143	1600
4.00	48:14	6:11	12:22	127 108-143	1571
4.50	53:37	5:23	10:46	136 116-143	1463
5.00	59:34	5:57	11:54	138 122-143	1642
5.50	1:04:52	5:18	10:36	132 112-142	1400
6.00	1:10:04	5:12	10:24	134 110-142	1393
6.50	1:16:11	6:08	12:15	132 109-142	1617
7.00	1:21:34	5:23	10:46	136 115-142	1464
7.50	1:26:56	5:22	10:44	135 112-143	1449
8.00	1:32:17	5:21	10:42	133 106-142	1423
8.50	1:37:47	5:30	11:00	139 129-142	1529
9.00	1:43:14	5:27	10:54	137 126-142	1492
9.50	1:51:17	8:03 +1:57	16:05	135 114-143	2172
10.00	1:56:25	5:09	10:17	140 137-142	1440
10.50	2:01:45	5:19	10:39	136 115-142	1448
11.00	2:07:05	5:21	10:41	137 128-142	1464
11.50	2:12:24	5:19	10:37	139 131-142	1476
12.00	2:18:58	6:34	13:08	139 131-142	1826
12.50	2:25:00	6:02 +5	12:04	140 138-143	1690
13.00	2:30:44	5:44	11:28	140 134-142	1604
13.00	2:30:48	4	16:34	141 140-142	2336

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.92%	More
800m	4:01	8:06	51.06%	More
1km	5:07	8:13	52.37%	More
Mile	9:01	9:01	50.37%	More
5k	31:55	10:16	48.48%	More
5 miles	54:42	10:56	46.17%	More
10k	1:07:33	10:52	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:33	10:29	47.53
5M	53:57	10:47	46.82
10km	1:07:57	10:56	46.47
10M	1:52:37	11:16	46.41
Half	2:30:00	11:27	45.78
20M	3:55:04	11:45	46.29
Mara	5:13:07	11:57	46.34

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