Sun 2nd Dec 2018 at 9:00pm by Louis Sharrock

Bike > General

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Time
30:25
Miles
7.48
Mph
14.8
Cals
329
BPM
130
%MHR
76.2
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 7.48m - 30:25(4:04/m) 130/155bpm 329cal 14.76/19.29mph

30:25

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24 +16	10.75	110 87-132	614
0.50	3:01	1:37 +33	9.23	118 106-133	767
0.75	4:39	1:38 +36	9.22	114 109-119	742
1.00	5:59	1:20 +18	11.25	118 117-121	629
1.25	7:08	1:09	13.03	117 115-121	539
1.50	8:17	1:09 +5	13.03	130 115-137	598
1.75	9:42	1:25 +21	10.61	126 115-135	713
2.00	10:41	59	15.31	125 119-131	490
2.25	12:00	1:19 +14	11.32	128 123-133	678
2.50	12:56	56	16.09	129 127-134	481
2.75	13:51	55	16.45	130 127-133	474
3.00	15:06	1:16	11.90	127 123-131	640
3.25	16:07	1:01	14.74	130 127-134	529
3.50	17:03	56	16.10	132 129-134	492
3.75	18:02	58	15.42	132 131-134	513
4.00	19:00	58	15.46	131 129-134	508
4.25	19:55	55	16.45	131 127-134	478
4.50	20:50	55	16.22	129 127-134	477
4.75	21:49	59	15.30	129 127-135	506
5.00	22:47	58	15.59	132 129-136	508
5.25	23:42	56	16.14	132 125-135	491
5.50	24:36	53	16.88	133 129-139	473
5.75	32:49	8:13 +7:08	1.83	134 129-140	4403
6.00	33:56	1:08	13.26	136 134-139	615
6.25	34:57	1:01	14.77	138 134-143	561
6.50	35:53	55	16.23	146 142-150	540
6.75	36:55	1:02	14.48	143 140-151	593
7.00	37:48	53	16.88	152 145-155	540
7.25	38:47	59	15.34	144 141-146	563
7.48	39:55	1:08	12.36	142 138-146	689

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:48	3:38	More
1km	2:17	3:41	More
Mile	3:42	3:42	More
5k	12:03	3:53	More
5 miles	20:19	4:04	More
10k	25:15	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:06	4:12
15 miles	1:03:36	4:14
20 miles	1:26:16	4:19
40km	1:48:37	4:22
25 miles	1:49:18	4:22
42km	1:54:23	4:23
50 miles	3:47:52	4:33
56 miles	4:16:57	4:35
100 miles	7:55:05	4:45
112 miles	8:55:44	4:47

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