Sun 2nd Dec 2018 at 7:00pm by AndyE

Run > General

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Time
48:46
Miles
2.17
Min/mi
22:28
Pacing
14%
WAVA
21.37
Cals
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 51cal 4.19/8.77kmph
2) 1km - 13:20(13:20/km) 58cal 4.5/23.04kmph
3) 1km - 14:01(14:01/km) 52cal 4.28/11.29kmph
4) 0.49km - 7:05(14:27/km) 27cal 4.15/11kmph

14:20 13:20 14:01 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:50	1:50	29:24
0.13	3:14	1:23	22:13
0.19	4:44	1:30	24:02
0.25	6:07	1:23	22:15
0.31	7:31	1:24	22:18
0.38	8:58	1:28	23:22
0.44	10:16	1:17	20:37
0.50	11:39	1:24	22:18
0.56	13:20	1:40	26:46
0.63	14:25	1:06	17:29
0.69	15:53	1:27	23:19
0.75	17:41	1:48	28:51
0.81	19:03	1:22	21:51
0.88	20:13	1:10	18:43
0.94	21:47	1:34	25:06
1.00	31:21	9:34 +8:28	2:32:58
1.06	32:49	1:29	23:38
1.13	33:57	1:07	17:58
1.19	35:09	1:12	19:15
1.25	36:20	1:11	18:53
1.31	37:29	1:09	18:24
1.38	39:14	1:45	27:59
1.44	40:22	1:08	18:12
1.50	41:24	1:02	16:25
1.56	42:50	1:27	23:06
1.63	44:31	1:41	26:59
1.69	46:01	1:30	23:53
1.75	47:26	1:25	22:34
1.81	48:48	1:22	21:55
1.88	50:16	1:28	23:35
1.94	51:43	1:27	23:15
2.00	53:10	1:26	23:04
2.06	54:35	1:25	22:33
2.13	56:10	1:36	25:30
2.17	57:15	1:05	24:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:16	19.89%	More
800m	9:32	19:11	21.19%	More
1km	12:47	20:34	20.60%	More
Mile	21:15	21:15	21.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:27	21:27	20.83
5km	1:11:20	22:58	21.33
5M	1:58:08	23:38	21.01
10km	2:28:44	23:56	20.86
10M	4:06:18	24:38	20.84
Half	5:27:56	25:02	20.56
20M	8:33:32	25:41	20.80
Mara	11:23:43	26:06	20.84

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