Sun 2nd Dec 2018 at 8:00pm by Louis Sharrock

Run > General

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Time
51:03
Miles
8.02
Min/mi
6:22
Pacing
84%
Stride(cm)
133
Cals
796
Cadence
190
BPM
164
%MHR
95.8
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/150bpm 87cal 8.14/9.31mph
2) 1m - 6:34(6:34/m) 138/154bpm 81cal 9.13/9.6mph
3) 1m - 6:18(6:18/m) 141/165bpm 78cal 9.53/9.87mph
4) 1m - 6:18(6:18/m) 173/182bpm 106cal 9.52/10.94mph
5) 1m - 6:06(6:06/m) 184/194bpm 110cal 9.84/10.21mph
6) 1m - 6:06(6:06/m) 183/188bpm 110cal 9.85/10.62mph
7) 1m - 6:12(6:12/m) 183/189bpm 112cal 9.67/10.92mph
8) 1m - 5:57(5:57/m) 185/195bpm 109cal 10.1/10.69mph
9) 0.02m - 10(7:09/m) 186/187bpm 3cal 8.4/10.56mph

7:22 6:34 6:18 6:18 6:06 6:06 6:12 5:57 10

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:46	121 77-150	819	183 122-190
0.50	3:29	1:48	7:11	139 132-149	1000	186 182-190
0.75	5:16	1:47	7:06	130 122-140	924	185 182-190
1.00	7:22	2:06	8:23	135 132-138	1132	186 184-192
1.25	8:57	1:35	6:21	128 121-132	813	188 184-192
1.50	10:41	1:44	6:55	133 130-139	920	186 184-192
1.75	12:21	1:40	6:39	141 132-154	938	186 184-190
2.00	13:56	1:36	6:23	150 144-154	956	187 184-192
2.25	15:36	1:40	6:40	145 135-160	967	188 186-194
2.50	17:22	1:46 +12	7:02	144 132-165	1014	190 186-196
2.75	18:54	1:32	6:08	140 123-152	859	190 186-192
3.00	20:27	1:33	6:11	133 125-142	822	189 184-194
3.25	22:05	1:38	6:34	167 142-181	1096	190 186-192
3.50	23:55	1:50 +14	7:19	174 167-179	1272	188 118-194
3.75	25:30	1:35	6:19	173 170-181	1094	191 188-194
4.00	26:58	1:28	5:54	179 176-182	1055	192 188-198
4.25	28:29	1:31	6:04	180 177-183	1091	192 188-194
4.50	30:03	1:34	6:17	184 180-193	1157	192 190-194
4.75	31:33	1:29	5:58	187 179-194	1114	192 190-194
5.00	33:04	1:31	6:05	184 179-189	1120	191 188-194
5.25	34:37	1:33	6:11	184 180-188	1137	191 188-194
5.50	36:08	1:32	6:08	183 177-187	1122	191 188-192
5.75	37:42	1:33	6:14	183 180-186	1140	192 190-198
6.00	39:09	1:27	5:50	184 180-187	1073	192 188-194
6.25	40:40	1:31	6:02	184 180-187	1110	192 190-194
6.50	42:13	1:33	6:13	184 179-188	1144	191 188-194
6.75	44:16	2:02 +20	8:10	183 179-189	1494	190 120-202
7.00	45:41	1:26	5:43	183 179-188	1047	194 120-204
7.25	47:14	1:32	6:10	186 181-188	1146	191 188-194
7.50	48:45	1:32	6:06	184 180-187	1122	192 188-196
7.75	50:32	1:46 +18	7:06	187 182-195	1326	190 120-202
8.00	51:56	1:24	5:37	184 176-188	1034	197 194-202
8.02	52:07	11	7:29	186 186-187	1393	199 198-200

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	190	8	50:50	6:24
Walk	1.9	120	0	1:00	30:20
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	18:57	6:06	0.00%	More
5 miles	31:20	6:16	0.00%	More
10k	39:20	6:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:41	6:01
5M	30:56	6:11
10km	38:57	6:16
10M	1:04:30	6:27
Half	1:25:53	6:33
20M	2:14:29	6:43
Mara	2:59:03	6:50

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