Sun 2nd Dec 2018 at 7:00am by supertramp82

Run > General
  • Time
    3:02:24
  • Miles
    26.30
  • Min/mi
    6:56
  • Pacing
    94%
  • Stride(cm)
    119
  • Cals
    2422
  • Cadence
    194
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 141/149bpm 83cal 8.93/9.23mph
2) 1m - 6:56(6:56/m) 157/165bpm 97cal 8.65/9.2mph
3) 1m - 6:43(6:43/m) 160/167bpm 95cal 8.94/9.39mph
4) 1m - 6:48(6:48/m) 159/165bpm 95cal 8.82/9.52mph
5) 1m - 6:49(6:49/m) 159/164bpm 94cal 8.8/9.08mph
6) 1m - 6:49(6:49/m) 162/165bpm 96cal 8.79/9.29mph
7) 1m - 6:53(6:53/m) 162/165bpm 96cal 8.73/9.35mph
8) 1m - 7:01(7:01/m) 160/165bpm 96cal 8.55/9.23mph
9) 1m - 6:59(6:59/m) 161/163bpm 96cal 8.59/9.48mph
10) 1m - 6:46(6:46/m) 163/165bpm 94cal 8.88/9.54mph
11) 1m - 6:44(6:44/m) 163/166bpm 92cal 8.9/9.75mph
12) 1m - 6:53(6:53/m) 162/167bpm 90cal 8.71/9.35mph
13) 1m - 6:57(6:57/m) 161/164bpm 88cal 8.64/9.23mph
14) 1m - 6:45(6:45/m) 163/166bpm 89cal 8.89/9.2mph
15) 1m - 6:54(6:54/m) 164/165bpm 91cal 8.69/9.16mph
16) 1m - 6:48(6:48/m) 164/167bpm 90cal 8.82/9.5mph
17) 1m - 6:48(6:48/m) 164/167bpm 89cal 8.83/9.02mph
18) 1m - 6:56(6:56/m) 165/168bpm 93cal 8.65/8.93mph
19) 1m - 6:55(6:55/m) 165/168bpm 92cal 8.68/8.97mph
20) 1m - 6:52(6:52/m) 166/169bpm 92cal 8.74/8.83mph
21) 1m - 6:53(6:53/m) 167/169bpm 95cal 8.72/9.23mph
22) 1m - 7:01(7:01/m) 167/169bpm 96cal 8.55/9.12mph
23) 1m - 6:43(6:43/m) 171/173bpm 97cal 8.93/9.23mph
24) 1m - 7:09(7:09/m) 168/173bpm 98cal 8.39/8.64mph
25) 1m - 7:45(7:45/m) 161/165bpm 81cal 7.74/8.18mph
26) 1m - 7:44(7:44/m) 161/165bpm 79cal 7.76/8.12mph
27) 0.3m - 2:10(7:12/m) 166/171bpm 28cal 8.34/8.89mph
6:43 6:56 6:43 6:48 6:49 6:49 6:53 7:01 6:59 6:46 6:44 6:53 6:57 6:45 6:54 6:48 6:48 6:56 6:55 6:52 6:53 7:01 6:43 7:09 7:45 7:44 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:43 6:43 6:43 140 114-149 940 191 184-196
2.00 13:39 6:56 6:56 157 146-165 1089 195 190-202
3.00 20:22 6:43 6:43 160 154-165 1074 196 192-202
4.00 27:10 6:48 6:48 159 153-164 1082 197 188-202
5.00 33:59 6:49 6:49 159 152-164 1083 196 192-200
6.00 40:48 6:49 6:49 162 159-165 1105 196 188-200
7.00 47:41 6:53 6:53 162 158-165 1114 196 188-202
8.00 54:42 7:01 7:01 160 154-165 1122 195 188-200
9.00 1:01:40 6:59 6:59 161 157-163 1124 196 190-200
10.00 1:08:26 6:46 6:46 163 160-165 1102 195 190-202
11.00 1:15:11 6:44 6:44 163 159-166 1099 195 182-200
12.00 1:22:04 6:53 6:53 162 155-167 1115 195 190-200
13.00 1:29:00 6:57 6:57 161 156-164 1118 195 190-200
14.00 1:35:45 6:45 6:45 163 160-166 1101 197 192-202
15.00 1:42:40 6:54 6:54 164 160-165 1133 195 190-200
16.00 1:49:28 6:48 6:48 164 160-167 1115 195 186-202
17.00 1:56:15 6:48 6:48 164 162-167 1114 194 190-200
18.00 2:03:11 6:56 6:56 165 161-168 1144 195 192-200
19.00 2:10:06 6:55 6:55 165 163-168 1141 195 188-200
20.00 2:16:58 6:52 6:52 166 163-169 1140 195 192-200
21.00 2:23:51 6:53 6:53 167 165-169 1150 196 192-200
22.00 2:30:52 7:01 7:01 167 163-169 1172 193 186-200
23.00 2:37:36 6:43 6:43 171 166-173 1150 198 192-202
24.00 2:44:45 7:09 7:09 168 163-173 1202 194 188-200
25.00 2:52:30 7:45 7:45 162 157-165 1256 186 182-192
26.00 3:00:14 7:44 7:44 161 157-165 1244 185 180-190
26.30 3:02:24 2:10 7:13 166 164-171 1198 190 186-196

Heart

162/173max
  • Show Beats/Mile

Cadence

194 (202 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 26.3 3:02:24 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 0.00% More
800m 3:13 6:28 0.00% More
1km 4:06 6:35 0.00% More
Mile 6:37 6:37 0.00% More
5k 21:01 6:46 0.00% More
5 miles 33:57 6:47 0.00% More
10k 42:14 6:48 0.00% More
10 miles 1:08:18 6:50 0.00% More
Half 1:29:37 6:50 0.00% More
20 miles 2:16:57 6:51 0.00% More
Mara 3:01:42 6:56 0.00% More

Predictions

Dist Time Per Mile
1M 5:42 5:42
5km 18:57 6:06
5M 31:23 6:17
10km 39:31 6:22
10M 1:05:27 6:33
Half 1:27:08 6:39
20M 2:16:27 6:49
Mara 3:01:40 6:56
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