Sun 2nd Dec 2018 at 7:00pm by beef

Run > General

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Time
56:15
Miles
6.32
Min/mi
8:54
Pacing
70%
WAVA
56.14
Stride(cm)
109
Cals
667
Cadence
166
BPM
142
%MHR
88.5
B/mi
1261
Surface
Road

Notes & Comments

Kendal - Town
===
1) 3.15m - 27:53(8:51/m) 152/167bpm 391cal 6.78/7.74mph
2) 3.15m - 28:09(8:56/m) 132/145bpm 274cal 6.72/8.18mph
3) 0.02m - 14(11:33/m) 132/135bpm 2cal 5.2/6.8mph

27:53 28:09 14

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	141 126-150	1330	168 164-172
0.50	4:28	2:06	8:25	149 144-154	1254	168 164-172
0.75	6:51	2:23	9:33	154 151-157	1472	166 164-168
1.00	9:05	2:14	8:55	155 151-160	1383	166 162-168
1.25	11:08	2:04	8:14	157 153-162	1293	168 166-172
1.50	13:12	2:04	8:16	158 155-162	1305	167 164-168
1.75	15:20	2:08	8:31	160 155-167	1363	167 166-170
2.00	17:27	2:07	8:28	158 154-161	1338	167 166-170
2.25	19:39	2:12	8:48	156 153-161	1372	166 166-168
2.50	21:56	2:17	9:09	158 152-162	1444	166 162-170
2.75	24:37	2:41	10:43	146 138-161	1565	162 156-166
3.00	26:37	2:00	8:01	135 125-151	1082	167 164-170
3.25	28:42	2:05	8:20	131 127-133	1092	167 166-172
3.50	31:06	2:24	9:35	132 128-137	1264	163 158-168
3.75	33:30	2:24 +13	9:37	138 132-145	1328	166 160-168
4.00	35:29	1:59	7:54	127 121-139	1003	168 166-170
4.25	37:37	2:09	8:34	130 124-135	1114	165 162-168
4.50	39:45	2:07	8:29	132 123-142	1119	167 166-170
4.75	42:02	2:17	9:09	135 130-138	1235	166 162-170
5.00	44:15	2:13	8:52	134 131-137	1189	166 162-168
5.25	46:29	2:14	8:56	134 131-137	1197	165 162-168
5.50	50:44	4:16 +1:40	17:02	127 110-137	2163	165 162-166
5.75	52:59	2:14	8:56	133 128-138	1189	164 162-166
6.00	55:15	2:16	9:06	136 132-140	1237	165 162-166
6.25	57:27	2:12	8:46	136 130-144	1192	164 156-166
6.32	58:06	39	9:26	132 130-135	1246	164 162-166

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	6.3	56:11	9:10
Walk	0.3	110	0	10	INF:00:00
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.96%	More
800m	4:03	8:09	49.93%	More
1km	5:05	8:11	51.77%	More
Mile	8:21	8:21	53.54%	More
5k	27:10	8:45	56.00%	More
5 miles	44:05	8:49	56.30%	More
10k	57:00	9:10	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:30	8:32	57.41
5M	43:53	8:47	56.56
10km	55:15	8:53	56.14
10M	1:31:29	9:09	56.10
Half	2:01:48	9:18	55.35
20M	3:10:45	9:32	56.01
Mara	4:13:57	9:42	56.10

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