Sun 2nd Dec 2018 at 2:00pm by Major

Run > General

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Time
55:01
Miles
6.50
Min/mi
8:28
Pacing
90%
WAVA
58.12
Stride(cm)
111
Cals
736
Cadence
172
BPM
154
%MHR
81.1
B/mi
1304
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 143/152bpm 111cal 6.9/7.35mph
2) 1m - 8:47(8:47/m) 154/164bpm 119cal 6.82/7.49mph
3) 1m - 9:05(9:05/m) 159/166bpm 125cal 6.61/7.45mph
4) 1m - 8:13(8:13/m) 158/166bpm 113cal 7.3/8.04mph
5) 1m - 7:58(7:58/m) 162/169bpm 112cal 7.53/8.47mph
6) 1m - 8:22(8:22/m) 155/165bpm 107cal 7.18/8.7mph
7) 0.5m - 3:54(7:50/m) 153/160bpm 49cal 7.66/8.22mph

8:42 8:47 9:05 8:13 7:58 8:22 3:54

Pace

19%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +18	10:12	130 76-152	1327	173 168-178	4/1
0.50	4:41	2:08	8:33	144 137-151	1232	170 164-176	4/5
0.75	6:56	2:15	8:58	148 144-150	1327	169 168-170	1/1
1.00	8:59	2:03	8:14	148 144-151	1218	170 168-170	1/5
1.25	11:10	2:10	8:41	153 149-157	1329	170 168-172	4/1
1.50	13:25	2:16	9:03	153 148-158	1385	170 166-172	0/6
1.75	15:37	2:11	8:46	157 154-163	1376	170 168-172	5/0
2.00	17:47	2:10	8:40	154 148-159	1334	170 166-172	2/4
2.25	19:50	2:03	8:14	156 150-161	1284	170 166-174	0/18
2.50	22:06	2:16	9:03	159 156-162	1439	171 168-174	1/2
2.75	24:20	2:14	8:57	161 159-164	1441	172 170-174	5/1
3.00	26:51	2:31	10:04	158 153-165	1591	175 172-180	13/1
3.25	29:04	2:13	8:50	161 155-165	1423	175 172-178	8/0
3.50	31:05	2:01	8:04	160 155-164	1290	173 172-174	1/1
3.75	33:05	2:00	8:00	154 147-158	1233	172 170-174	1/5
4.00	35:04	1:59	7:58	157 152-164	1250	172 168-174	4/2
4.25	37:08	2:04	8:16	162 151-169	1340	172 170-172	0/6
4.50	39:07	1:59	7:54	161 158-164	1272	172 170-174	5/0
4.75	41:08	2:01	8:04	160 157-163	1291	172 170-174	1/6
5.00	43:02	1:54	7:38	164 158-168	1251	171 162-174	0/17
5.25	45:05	2:03	8:12	163 160-165	1336	172 170-178	3/1
5.50	47:03	1:58	7:50	158 148-163	1238	172 170-174	4/2
5.75	49:16	2:13	8:52	150 145-154	1330	173 170-176	8/2
6.00	51:24	2:08	8:32	151 141-158	1288	175 174-176	10/0
6.25	53:27	2:03	8:12	152 148-159	1247	174 172-178	8/0
6.50	55:18	1:51	7:29	154 151-157	1152	171 170-174	0/6

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 29m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	8:32
23 3.3%	9:34
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.5	55:00	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.91%	More
800m	3:52	7:47	51.36%	More
1km	4:50	7:47	53.52%	More
Mile	7:54	7:54	55.68%	More
5k	25:05	8:05	59.65%	More
5 miles	41:54	8:23	58.23%	More
10k	52:26	8:26	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:09	8:06	59.51
5M	41:40	8:20	58.55
10km	52:27	8:26	58.12
10M	1:26:51	8:41	58.05
Half	1:55:38	8:50	57.26
20M	3:01:05	9:03	57.94
Mara	4:01:06	9:12	58.03

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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