Sat 1st Dec 2018 at 9:00am by CT

Run > parkrun

drizzle

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Time
23:53
Miles
3.08
Min/mi
7:45
Pacing
94%
WAVA
71.56
Cals
368
Asc(m)
52
Hillscore
2
Surface
Mixed

Notes & Comments

Oxford parkrun

Up at 4am in order to get the train in time to get to Oxford in time to get to parkrun. Heavy rain beforehand so the course was muddy and quite slippery as quite a lot of it was on grass. 2 small laps of a playing field plus 2 large laps of the park on grass, path and sandy path with puddles. Not a great run but another venue ticked off. I was quite knackered. Got overtaken by third placed lady right at the end.

63/223 4/71 1FV50/11

Split Summary
===
1) 3.08m - 23:53(7:45/m) 368cal 7.74/10.39mph

23:53

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	2/1
0.25	1:55	55	7:18	1/2
0.38	2:53	59	7:51	2/2
0.50	3:49	56	7:27	1/3
0.63	4:49	59	7:54	3/3
0.75	5:45	56	7:29	1/4
0.88	6:43	58	7:43	2/4
1.00	7:39	56	7:28	2/3
1.13	8:35	56	7:30	0/1
1.25	9:33	58	7:44	1/0
1.38	10:30	57	7:35	1/2
1.50	11:34	1:04	8:33	7/0
1.63	12:35	1:02	8:13	2/1
1.75	13:35	1:00	8:00	1/1
1.88	14:31	56	7:28	1/3
2.00	15:35	1:04	8:29	3/3
2.13	16:33	58	7:42	1/5
2.25	17:29	56	7:30	2/4
2.38	18:25	56	7:28	2/3
2.50	19:22	57	7:35	0/1
2.63	20:19	57	7:39	2/0
2.75	21:16	56	7:32	1/2
2.88	22:21	1:05	8:40	8/0
3.00	23:20	59	7:51	2/1
3.08	23:53	33	6:48	1/1

Elevation

Asc 52m, Range 12m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:15
10 2.0%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	54.92%	More
800m	3:43	7:29	59.94%	More
1km	4:40	7:30	62.22%	More
Mile	7:34	7:34	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	68.04
5km	24:06	7:45	71.52
5M	39:55	7:59	70.54
10km	50:15	8:05	70.19
10M	1:23:13	8:19	69.93
Half	1:50:48	8:27	68.64
20M	2:53:31	8:41	69.08
Mara	3:51:01	8:49	68.80

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