Sun 2nd Dec 2018 at 6:00pm by percyw

Bike > General

Percy Pud 10k

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Time
1:13:52
Miles
55.69
Mph
45.2
FBI
196.62
Cals
159
BPM
68
%MHR
38.9
B/mi
90
Surface
Road

Notes & Comments

Split Summary
===
1) 55.69m - 1:13:52(1:20/m) 67/119bpm 159cal 45.24/79.04mph

1:13:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	2:29	2:29	48.28	64 50-86	80
4.00	4:34	2:05	57.64	74 53-93	77
6.00	6:26	1:52	64.12	79 52-115	74
8.00	8:22	1:56	62.12	101 67-117	98
10.00	10:06	1:44	69.41	61 49-74	53
12.00	11:46	1:40	72.16	57 47-78	47
14.00	13:34	1:48	66.55	83 72-98	75
16.00	15:18	1:44	69.14	93 56-119	81
18.00	17:04	1:45	68.29	54 46-62	47
20.00	18:57	1:53	63.50	60 46-73	57
22.00	20:37	1:40	71.72	66 51-81	55
24.00	23:30	2:53	41.69	62 47-89	89
26.00	26:31	3:01	39.88	82 63-100	123
28.00	30:25	3:54	30.75	63 46-93	123
30.00	33:30	3:05	38.87	74 48-105	114
32.00	41:56	8:26	14.22	65 38-98	274
34.00	45:02	3:06	38.74	72 44-108	112
36.00	47:51	2:49	42.63	58 51-70	82
38.00	51:24	3:33	33.77	69 47-92	123
40.00	53:53	2:29	48.46	57 48-75	71
42.00	55:40	1:47	67.26	58 51-80	52
44.00	57:24	1:45	68.88	79 66-90	69
46.00	59:03	1:39	72.89	59 49-95	49
48.00	1:00:50	1:47	67.24	63 48-80	56
50.00	1:02:51	2:01	59.49	70 53-92	71
52.00	1:05:23	2:32	47.32	63 51-79	80
54.00	1:08:46	3:23	35.46	61 51-74	103
55.68	1:13:52	5:06	19.80	63 47-88	191

Heart

68/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11	46	More
800m	23	46	More
1km	29	46	More
Mile	46	46	More
5k	2:31	49	More
5 miles	4:12	50	More
10k	5:17	51	More
10 miles	8:37	52	More
Half	11:22	52	More
20 miles	18:04	54	More
Mara	26:55	1:02	More
50k	40:17	1:18	More
40 miles	52:22	1:19	More
75k	58:46	1:16	More
50 miles	1:02:48	1:15	More

Predictions

Dist	Time	Per Mile
10 miles	9:56	1:00
20km	12:49	1:02
15 miles	15:58	1:04
20 miles	22:20	1:07
40km	28:47	1:09
25 miles	28:59	1:10
42km	30:29	1:10
50 miles	1:05:08	1:18
56 miles	1:14:21	1:20
100 miles	2:26:21	1:28
112 miles	2:47:04	1:30

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