Sun 2nd Dec 2018 at 9:00am by The wee beastie
Run > General
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Time
2:14:54
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Miles 17.40
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Min/mi 7:45
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Pacing
39%
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WAVA
65.55
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Stride(cm)
131
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Cals
1381
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Cadence
159
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Asc(m)
549
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Hillscore
36
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Surface
Road
Notes & Comments
Split Summary
===
1) 17.1m - 2:14:54(7:53/m) 1381cal 7.61/10.62mph
===
1) 17.1m - 2:14:54(7:53/m) 1381cal 7.61/10.62mph
2:14:54
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:15 | 4:15 | 8:29 | 156 112-162 | 20/16 |
1.00 | 7:59 | 3:44 | 7:28 | 159 156-164 | 3/26 |
1.50 | 12:41 | 4:42 | 9:24 | 157 130-162 | 26/5 |
2.00 | 16:47 | 4:06 | 8:12 | 159 156-166 | 12/5 |
2.50 | 21:32 | 4:45 +54 | 9:30 | 159 120-164 | 15/16 |
3.00 | 25:28 | 3:57 | 7:54 | 159 156-162 | 14/1 |
3.50 | 29:23 | 3:55 | 7:50 | 159 156-162 | 16/12 |
4.00 | 34:55 | 5:32 +1:31 | 11:03 | 158 108-164 | 19/6 |
4.50 | 39:11 | 4:16 +44 | 8:33 | 160 120-174 | 1/48 |
5.00 | 42:35 | 3:24 | 6:48 | 162 158-168 | 0/44 |
5.50 | 46:53 | 4:17 +32 | 8:34 | 160 120-190 | 11/24 |
6.00 | 50:34 | 3:41 | 7:22 | 160 156-162 | 2/6 |
6.50 | 55:24 | 4:50 +1:08 | 9:41 | 160 120-162 | 2/2 |
7.00 | 1:00:09 | 4:45 +59 | 9:30 | 159 120-162 | 4/3 |
7.50 | 1:05:39 | 5:30 +1:46 | 11:00 | 159 120-172 | 5/4 |
8.00 | 1:10:22 | 4:43 +4 | 9:27 | 157 154-160 | 62/0 |
8.50 | 1:14:37 | 4:15 +17 | 8:29 | 160 156-166 | 22/10 |
9.00 | 1:19:06 | 4:29 +33 | 8:59 | 159 120-164 | 15/6 |
9.50 | 1:22:49 | 3:43 | 7:25 | 160 156-162 | 5/15 |
10.00 | 1:27:52 | 5:03 +1:10 | 10:06 | 159 120-164 | 23/14 |
10.50 | 1:31:53 | 4:01 | 8:02 | 159 154-162 | 24/5 |
11.00 | 1:35:27 | 3:34 | 7:08 | 161 158-166 | 16/36 |
11.50 | 1:44:06 | 8:39 +4:32 | 17:18 | 154 118-166 | 19/23 |
12.00 | 1:50:34 | 6:28 +2:20 | 12:56 | 158 118-206 | 15/13 |
12.50 | 1:53:59 | 3:26 | 6:52 | 162 158-168 | 0/23 |
13.00 | 1:59:57 | 5:57 +2:08 | 11:55 | 159 96-164 | 10/12 |
13.50 | 2:04:15 | 4:18 | 8:36 | 157 150-164 | 44/1 |
14.00 | 2:08:25 | 4:10 | 8:20 | 158 154-162 | 25/4 |
14.50 | 2:12:30 | 4:05 | 8:11 | 158 152-166 | 27/10 |
15.00 | 2:16:49 | 4:19 +31 | 8:38 | 159 122-164 | 6/20 |
15.50 | 2:20:38 | 3:49 | 7:38 | 162 158-168 | 7/41 |
16.00 | 2:24:36 | 3:58 | 7:56 | 159 156-164 | 12/27 |
16.50 | 2:30:10 | 5:34 +1:12 | 11:09 | 157 120-176 | 23/17 |
17.00 | 2:34:09 | 3:59 | 7:57 | 159 154-164 | 11/21 |
17.10 | 2:35:10 | 1:01 | 10:16 | 157 152-160 | 9/0 |
Elevation
Asc 549m,
Range 138m, Flat prediction 2:01:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
66 8.2% | 9:11 |
45 5.5% | 8:21 |
43 4.1% | 8:15 |
35 6.0% | 20:43 |
31 2.5% | 9:09 |
25 2.9% | 8:20 |
See your biggest climbs |
Cadence
159 (206 max)
Stride Length: 131cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.8 | 159 | 16.9 | 2:14:24 | 8:06 |
Walk | 11.4 | 117 | 0.2 | 17:56 | 1:48:58 |
Still | 0.1 | - | - | 7 | - |
Pause | 1.7 | - | - | 2:43 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:32 | 6:32 | 65.38 |
5km | 21:43 | 6:59 | 68.73 |
5M | 35:58 | 7:12 | 67.56 |
10km | 45:17 | 7:17 | 67.12 |
10M | 1:15:00 | 7:30 | 66.59 |
Half | 1:39:51 | 7:37 | 65.24 |
20M | 2:36:22 | 7:49 | 65.41 |
Mara | 3:28:11 | 7:57 | 64.99 |
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