Sun 2nd Dec 2018 at 11:00am by cguy5

Run > Orienteering

Percy Pud 10k

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Time
13:16
Miles
0.98
Min/mi
13:32
Pacing
42%
WAVA
29.62
Stride(cm)
73
Cals
144
Cadence
164
BPM
147
%MHR
86
B/mi
1990
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 13:16(13:30/m) 148/171bpm 144cal 4.44/8.45mph

13:16

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	135 126-146	1704	167 118-180	0/8
0.13	1:20	32	8:37	152 141-162	1310	184 180-188	1/3
0.19	1:51	31	8:22	145 141-148	1213	181 178-184	0/2
0.25	2:38	47	12:37	145 143-148	1830	156 118-170	0/4
0.31	3:16	38	10:03	146 145-148	1468	173 162-180	0/5
0.38	4:23	1:07	17:45	138 135-145	2449	143 118-172	0/7
0.44	6:44	2:22	37:45	133 117-142	5021	137 118-178	12/5
0.50	8:20	1:35	25:28	137 121-154	3488	154 98-180	21/0
0.56	9:16	57	15:09	156 144-167	2364	159 118-184	9/0
0.63	9:54	37	9:57	165 163-167	1643	178 176-180	4/0
0.69	10:40	47	12:25	167 165-171	2074	177 174-180	4/0
0.75	11:12	31	8:19	165 163-166	1373	178 176-182	1/0
0.81	11:51	39	10:26	159 154-166	1658	177 174-182	2/0
0.88	12:24	33	8:51	161 155-166	1426	177 170-188	2/0
0.94	12:54	30	7:55	164 162-166	1298	181 176-188	0/1
0.98	13:15	21	8:03	168 167-169	1352	180 178-182	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 55m, Flat prediction 12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.7%	15:20
See your biggest climbs

Cadence

164 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	175	0.9	9:10	10:36
Walk	28.0	128	0.1	3:43	31:47
Still	2.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.43%	More
800m	5:19	10:42	33.61%	More
1km	8:23	13:30	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	29.56
5km	47:58	15:26	28.42
5M	1:21:29	16:18	27.17
10km	1:43:48	16:42	26.60
10M	2:56:20	17:38	25.84
Half	3:58:12	18:11	25.10
20M	6:21:37	19:05	24.82
Mara	8:35:31	19:41	24.50

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