Sun 2nd Dec 2018 at 4:00pm by purephase
Run > Easy
-
Time
37:09
-
Miles
4.21
-
Min/mi
8:49
-
Pacing
95%
-
WAVA
54.67
-
Stride(cm)
109
-
Cals
462
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 68cal 10.17/10.78kmph
2) 1km - 5:38(5:38/km) 68cal 10.65/11.05kmph
3) 1km - 5:28(5:28/km) 68cal 10.99/11.15kmph
4) 1km - 5:23(5:23/km) 68cal 11.16/11.32kmph
5) 1km - 5:14(5:14/km) 68cal 11.46/11.52kmph
6) 1km - 5:17(5:17/km) 69cal 11.36/11.62kmph
7) 0.78km - 4:16(5:28/km) 53cal 10.96/11.32kmph
5:54 5:38 5:28 5:23 5:14 5:17 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
162 156-168 |
0/0 |
0.25 |
2:24 |
1:12 |
9:35 |
166 162-170 |
0/0 |
0.38 |
3:36 |
1:12 |
9:37 |
165 162-166 |
0/0 |
0.50 |
4:45 |
1:09 |
9:12 |
167 164-170 |
0/0 |
0.63 |
5:55 |
1:10 |
9:22 |
165 160-168 |
0/0 |
0.75 |
7:05 |
1:09 |
9:16 |
164 160-166 |
0/0 |
0.88 |
8:13 |
1:08 |
9:06 |
163 160-168 |
0/0 |
1.00 |
9:22 |
1:09 |
9:12 |
165 162-168 |
0/0 |
1.13 |
10:30 |
1:08 |
9:02 |
167 164-172 |
0/0 |
1.25 |
11:36 |
1:06 |
8:47 |
171 168-174 |
0/0 |
1.38 |
12:41 |
1:05 |
8:41 |
171 168-182 |
0/0 |
1.50 |
13:48 |
1:07 |
8:56 |
168 166-172 |
0/0 |
1.63 |
14:54 |
1:06 |
8:47 |
168 162-174 |
0/0 |
1.75 |
15:59 |
1:05 |
8:42 |
168 166-170 |
0/0 |
1.88 |
17:05 |
1:06 |
8:46 |
168 166-170 |
0/0 |
2.00 |
18:09 |
1:04 |
8:31 |
169 168-170 |
0/0 |
2.13 |
19:14 |
1:05 |
8:43 |
168 166-170 |
0/0 |
2.25 |
20:20 |
1:06 |
8:47 |
168 164-170 |
0/0 |
2.38 |
21:25 |
1:05 |
8:37 |
168 166-170 |
0/0 |
2.50 |
22:28 |
1:04 |
8:29 |
170 168-174 |
0/0 |
2.63 |
23:31 |
1:03 |
8:21 |
171 170-174 |
0/0 |
2.75 |
24:36 |
1:05 |
8:42 |
169 166-174 |
0/0 |
2.88 |
25:39 |
1:03 |
8:25 |
170 168-174 |
0/0 |
3.00 |
26:42 |
1:03 |
8:23 |
171 168-174 |
0/0 |
3.13 |
27:46 |
1:04 |
8:28 |
168 166-172 |
0/0 |
3.25 |
28:48 |
1:03 |
8:22 |
168 166-170 |
0/0 |
3.38 |
29:51 |
1:02 |
8:17 |
168 166-170 |
0/0 |
3.50 |
30:54 |
1:03 |
8:27 |
166 164-168 |
0/0 |
3.63 |
31:58 |
1:04 |
8:34 |
167 164-170 |
0/0 |
3.75 |
33:05 |
1:07 |
8:53 |
167 162-172 |
0/0 |
3.88 |
34:13 |
1:08 |
9:06 |
169 166-174 |
0/0 |
4.00 |
35:19 |
1:06 |
8:45 |
170 166-174 |
0/0 |
4.13 |
36:22 |
1:03 |
8:26 |
170 168-172 |
0/0 |
4.21 |
37:09 |
47 |
9:00 |
171 166-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.50% |
More |
800m |
4:10 |
8:22 |
47.36% |
More |
1km |
5:12 |
8:22 |
49.39% |
More |
Mile |
8:25 |
8:25 |
51.82% |
More |
5k |
26:48 |
8:37 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
26:55 |
8:40 |
55.15 |
5M |
44:35 |
8:55 |
54.26 |
10km |
56:08 |
9:02 |
53.84 |
10M |
1:32:57 |
9:18 |
53.76 |
Half |
2:03:45 |
9:27 |
53.03 |
20M |
3:13:47 |
9:41 |
53.66 |
Mara |
4:18:00 |
9:51 |
53.74 |
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