Sun 2nd Dec 2018 at 4:00pm by purephase

Run > Easy

  • Time
    37:09
  • Miles
    4.21
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    54.67
  • Stride(cm)
    109
  • Cals
    462
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 68cal 10.17/10.78kmph
2) 1km - 5:38(5:38/km) 68cal 10.65/11.05kmph
3) 1km - 5:28(5:28/km) 68cal 10.99/11.15kmph
4) 1km - 5:23(5:23/km) 68cal 11.16/11.32kmph
5) 1km - 5:14(5:14/km) 68cal 11.46/11.52kmph
6) 1km - 5:17(5:17/km) 69cal 11.36/11.62kmph
7) 0.78km - 4:16(5:28/km) 53cal 10.96/11.32kmph
5:54 5:38 5:28 5:23 5:14 5:17 4:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 162 156-168 0/0
0.25 2:24 1:12 9:35 166 162-170 0/0
0.38 3:36 1:12 9:37 165 162-166 0/0
0.50 4:45 1:09 9:12 167 164-170 0/0
0.63 5:55 1:10 9:22 165 160-168 0/0
0.75 7:05 1:09 9:16 164 160-166 0/0
0.88 8:13 1:08 9:06 163 160-168 0/0
1.00 9:22 1:09 9:12 165 162-168 0/0
1.13 10:30 1:08 9:02 167 164-172 0/0
1.25 11:36 1:06 8:47 171 168-174 0/0
1.38 12:41 1:05 8:41 171 168-182 0/0
1.50 13:48 1:07 8:56 168 166-172 0/0
1.63 14:54 1:06 8:47 168 162-174 0/0
1.75 15:59 1:05 8:42 168 166-170 0/0
1.88 17:05 1:06 8:46 168 166-170 0/0
2.00 18:09 1:04 8:31 169 168-170 0/0
2.13 19:14 1:05 8:43 168 166-170 0/0
2.25 20:20 1:06 8:47 168 164-170 0/0
2.38 21:25 1:05 8:37 168 166-170 0/0
2.50 22:28 1:04 8:29 170 168-174 0/0
2.63 23:31 1:03 8:21 171 170-174 0/0
2.75 24:36 1:05 8:42 169 166-174 0/0
2.88 25:39 1:03 8:25 170 168-174 0/0
3.00 26:42 1:03 8:23 171 168-174 0/0
3.13 27:46 1:04 8:28 168 166-172 0/0
3.25 28:48 1:03 8:22 168 166-170 0/0
3.38 29:51 1:02 8:17 168 166-170 0/0
3.50 30:54 1:03 8:27 166 164-168 0/0
3.63 31:58 1:04 8:34 167 164-170 0/0
3.75 33:05 1:07 8:53 167 162-172 0/0
3.88 34:13 1:08 9:06 169 166-174 0/0
4.00 35:19 1:06 8:45 170 166-174 0/0
4.13 36:22 1:03 8:26 170 168-172 0/0
4.21 37:09 47 9:00 171 166-176 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 37:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.50% More
800m 4:10 8:22 47.36% More
1km 5:12 8:22 49.39% More
Mile 8:25 8:25 51.82% More
5k 26:48 8:37 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.84
5km 26:55 8:40 55.15
5M 44:35 8:55 54.26
10km 56:08 9:02 53.84
10M 1:32:57 9:18 53.76
Half 2:03:45 9:27 53.03
20M 3:13:47 9:41 53.66
Mara 4:18:00 9:51 53.74
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