Sun 2nd Dec 2018 at 2:00pm by emmanicholls

Walk > General

  • Time
    46:19
  • Miles
    2.09
  • Min/mi
    22:10
  • Stride(cm)
    66
  • Cals
    178
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 98/126bpm 83cal 54/66rpm 2.95/3.67mph
2) 1m - 23:36(23:36/m) 99/119bpm 88cal 45/71rpm 2.54/3.7mph
3) 0.09m - 2:25(27:14/m) 100/110bpm 7cal 31/55rpm 2.2/3.01mph
20:19 23:36 2:25

Pace

32% 18% 27% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:47 98 88-103 2134 111 100-116
0.13 2:39 1:17 20:36 99 95-105 2039 111 106-118
0.19 3:56 1:17 20:36 105 101-110 2163 113 108-118
0.25 5:09 1:13 19:33 102 99-108 1994 108 106-112
0.31 6:24 1:14 19:47 100 98-104 1979 111 108-114
0.38 7:35 1:11 19:00 101 99-105 1920 118 110-128
0.44 8:48 1:13 19:23 99 95-102 1919 113 112-116
0.50 10:02 1:14 19:42 92 85-103 1813 113 110-116
0.56 11:37 1:35 25:24 92 80-102 2336 111 40-126
0.63 12:54 1:17 20:34 113 96-126 2325 111 96-120
0.69 14:11 1:17 20:33 98 88-112 2014 112 102-126
0.75 15:28 1:17 20:27 95 85-104 1943 113 104-126
0.81 16:39 1:12 19:06 87 83-92 1662 113 100-122
0.88 18:07 1:28 23:23 89 85-96 2081 119 116-122
0.94 19:16 1:09 18:17 97 93-100 1773 120 114-124
1.00 20:18 1:02 16:37 98 95-101 1629 119 118-122
1.06 21:22 1:04 17:12 100 95-108 1720 120 118-124
1.13 22:26 1:04 17:01 104 99-107 1770 121 118-128
1.19 23:28 1:02 16:37 100 93-105 1662 122 118-124
1.25 24:33 1:05 17:18 90 86-96 1557 119 114-126
1.31 27:14 2:41 42:54 105 90-119 4504 100 80-118
1.38 28:28 1:14 19:43 108 102-113 2129 112 100-122
1.44 29:54 1:26 22:51 107 103-114 2445 115 94-120
1.50 31:27 1:34 24:56 100 91-111 2494 110 80-122
1.56 33:04 1:36 25:42 94 91-98 2416 99 88-108
1.63 34:29 1:25 22:44 92 87-96 2091 101 90-108
1.69 35:51 1:22 21:57 91 88-95 1998 105 96-110
1.75 37:53 2:01 32:20 98 87-112 3168 96 80-142
1.81 39:15 1:23 22:06 109 100-117 2410 104 96-108
1.88 40:41 1:25 22:43 97 93-104 2204 106 102-116
1.94 42:20 1:40 26:37 95 81-105 2528 100 90-114
2.00 43:54 1:33 24:53 93 85-105 2314 98 92-106
2.06 45:34 1:40 26:42 99 91-109 2643 101 92-108
2.09 46:19 45 28:54 101 97-106 2919 96 88-104

Heart

98/126max
  • Show Beats/Mile

Cadence

110 (142 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 9:01 18:08 More
1km 11:35 18:38 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here