-
Time
46:19
-
Miles
2.09
-
Min/mi
22:10
-
Stride(cm)
66
-
Cals
178
-
Cadence
110
-
BPM
98
-
%MHR
57.5
-
B/mi
2179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:19(20:19/m) 98/126bpm 83cal 54/66rpm 2.95/3.67mph
2) 1m - 23:36(23:36/m) 99/119bpm 88cal 45/71rpm 2.54/3.7mph
3) 0.09m - 2:25(27:14/m) 100/110bpm 7cal 31/55rpm 2.2/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:47 |
98 88-103 |
2134 |
111 100-116 |
0.13 |
2:39 |
1:17 |
20:36 |
99 95-105 |
2039 |
111 106-118 |
0.19 |
3:56 |
1:17 |
20:36 |
105 101-110 |
2163 |
113 108-118 |
0.25 |
5:09 |
1:13 |
19:33 |
102 99-108 |
1994 |
108 106-112 |
0.31 |
6:24 |
1:14 |
19:47 |
100 98-104 |
1979 |
111 108-114 |
0.38 |
7:35 |
1:11 |
19:00 |
101 99-105 |
1920 |
118 110-128 |
0.44 |
8:48 |
1:13 |
19:23 |
99 95-102 |
1919 |
113 112-116 |
0.50 |
10:02 |
1:14 |
19:42 |
92 85-103 |
1813 |
113 110-116 |
0.56 |
11:37 |
1:35 |
25:24 |
92 80-102 |
2336 |
111 40-126 |
0.63 |
12:54 |
1:17 |
20:34 |
113 96-126 |
2325 |
111 96-120 |
0.69 |
14:11 |
1:17 |
20:33 |
98 88-112 |
2014 |
112 102-126 |
0.75 |
15:28 |
1:17 |
20:27 |
95 85-104 |
1943 |
113 104-126 |
0.81 |
16:39 |
1:12 |
19:06 |
87 83-92 |
1662 |
113 100-122 |
0.88 |
18:07 |
1:28 |
23:23 |
89 85-96 |
2081 |
119 116-122 |
0.94 |
19:16 |
1:09 |
18:17 |
97 93-100 |
1773 |
120 114-124 |
1.00 |
20:18 |
1:02 |
16:37 |
98 95-101 |
1629 |
119 118-122 |
1.06 |
21:22 |
1:04 |
17:12 |
100 95-108 |
1720 |
120 118-124 |
1.13 |
22:26 |
1:04 |
17:01 |
104 99-107 |
1770 |
121 118-128 |
1.19 |
23:28 |
1:02 |
16:37 |
100 93-105 |
1662 |
122 118-124 |
1.25 |
24:33 |
1:05 |
17:18 |
90 86-96 |
1557 |
119 114-126 |
1.31 |
27:14 |
2:41 |
42:54 |
105 90-119 |
4504 |
100 80-118 |
1.38 |
28:28 |
1:14 |
19:43 |
108 102-113 |
2129 |
112 100-122 |
1.44 |
29:54 |
1:26 |
22:51 |
107 103-114 |
2445 |
115 94-120 |
1.50 |
31:27 |
1:34 |
24:56 |
100 91-111 |
2494 |
110 80-122 |
1.56 |
33:04 |
1:36 |
25:42 |
94 91-98 |
2416 |
99 88-108 |
1.63 |
34:29 |
1:25 |
22:44 |
92 87-96 |
2091 |
101 90-108 |
1.69 |
35:51 |
1:22 |
21:57 |
91 88-95 |
1998 |
105 96-110 |
1.75 |
37:53 |
2:01 |
32:20 |
98 87-112 |
3168 |
96 80-142 |
1.81 |
39:15 |
1:23 |
22:06 |
109 100-117 |
2410 |
104 96-108 |
1.88 |
40:41 |
1:25 |
22:43 |
97 93-104 |
2204 |
106 102-116 |
1.94 |
42:20 |
1:40 |
26:37 |
95 81-105 |
2528 |
100 90-114 |
2.00 |
43:54 |
1:33 |
24:53 |
93 85-105 |
2314 |
98 92-106 |
2.06 |
45:34 |
1:40 |
26:42 |
99 91-109 |
2643 |
101 92-108 |
2.09 |
46:19 |
45 |
28:54 |
101 97-106 |
2919 |
96 88-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
19:23 |
19:23 |
More |
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