Sun 2nd Dec 2018 at 3:00pm by Peakie

Run > General

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Time
44:54
Miles
6.01
Min/mi
7:28
Pacing
85%
WAVA
66.17
Stride(cm)
131
Cals
592
Cadence
165
BPM
146
%MHR
85.4
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124/140bpm 85cal 7.5/8.2mph
2) 1m - 7:21(7:21/m) 145/152bpm 99cal 8.16/9.41mph
3) 1m - 7:18(7:18/m) 149/156bpm 98cal 8.21/10.23mph
4) 1m - 7:28(7:28/m) 153/159bpm 105cal 8.04/9.04mph
5) 1m - 7:20(7:20/m) 154/158bpm 102cal 8.19/8.89mph
6) 1m - 7:25(7:25/m) 155/159bpm 103cal 8.08/9.2mph
7) 0.01m - 2(5:37/m) 160/160bpm 10.67/9.23mph

8:00 7:21 7:18 7:28 7:20 7:25 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	102 66-125	835	162 138-170
0.50	4:06	2:03	8:13	124 123-126	1018	161 160-162
0.75	6:07	2:01	8:03	129 123-134	1038	162 162-164
1.00	8:00	1:53	7:34	138 137-139	1043	163 160-176
1.25	9:51	1:51	7:24	143 137-149	1058	163 160-166
1.50	11:48	1:57 +7	7:50	145 142-147	1135	163 160-176
1.75	13:37	1:49	7:15	147 144-151	1065	163 162-174
2.00	15:29	1:51	7:26	148 143-152	1100	163 160-168
2.25	17:19	1:50	7:22	150 147-152	1104	163 162-164
2.50	19:48	2:29 +43	9:57	141 121-153	1404	167 164-182
2.75	21:40	1:51	7:26	151 147-155	1122	167 164-170
3.00	23:30	1:50	7:21	153 149-156	1123	165 162-168
3.25	25:20	1:50	7:21	152 148-154	1118	165 162-168
3.50	27:09	1:49	7:17	150 148-152	1092	167 164-170
3.75	29:04	1:54	7:38	156 152-158	1191	168 162-182
4.00	30:58	1:54	7:36	155 152-158	1177	166 164-168
4.25	32:47	1:49	7:18	155 152-156	1130	168 164-180
4.50	34:39	1:52	7:28	154 152-156	1150	168 164-170
4.75	36:41	2:02 +11	8:09	152 148-155	1239	167 164-174
5.00	38:28	1:47	7:08	155 153-158	1105	167 164-172
5.25	40:19	1:51	7:22	157 156-158	1157	167 166-174
5.50	42:12	1:53	7:33	156 154-158	1177	166 164-168
5.75	44:07	1:55	7:39	154 150-155	1179	168 164-174
6.00	45:54	1:47	7:08	153 151-159	1091	169 166-174
6.01	45:56	2	6:34	160 160-160	1050	170 170-170

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	6	45:02	7:32
Walk	1.6	64	0	43	INF:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.09%	More
800m	3:36	7:15	55.65%	More
1km	4:32	7:18	57.62%	More
Mile	7:18	7:18	60.65%	More
5k	23:07	7:26	65.27%	More
5 miles	37:53	7:35	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:19	7:11	67.61
5M	36:57	7:23	66.59
10km	46:31	7:29	66.10
10M	1:17:02	7:42	66.02
Half	1:42:33	7:50	65.15
20M	2:40:36	8:02	65.92
Mara	3:33:49	8:10	66.02

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