Sun 2nd Dec 2018 at 1:00pm by Dave.O

Run > Treadmill

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Time
44:04
Miles
4.97
Min/mi
8:52
Pacing
69%
WAVA
52.82
Stride(cm)
115
Cals
634
Cadence
158
BPM
175
%MHR
102.6
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 44:04(8:35/m) 176/192bpm 634cal 7/8.79mph

44:04

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	162 137-190	1683	159 154-162
0.50	4:43	2:07	8:30	171 168-173	1452	158 156-160
0.75	6:46	2:03	8:11	174 172-176	1424	159 158-160
1.00	8:46	2:00	7:58	175 174-176	1395	160 158-160
1.25	10:47	2:02	8:06	176 175-177	1427	158 158-160
1.50	12:50	2:02	8:10	176 174-177	1437	159 156-160
1.75	14:53	2:03	8:13	176 175-177	1447	158 156-160
2.00	16:55	2:02	8:09	177 175-178	1443	158 158-160
2.25	18:58	2:03	8:11	176 175-177	1441	159 158-160
2.50	21:02	2:04	8:16	177 176-179	1463	159 158-162
2.75	23:06	2:04	8:16	177 175-178	1463	158 156-160
3.00	25:10	2:04	8:15	178 177-180	1470	158 158-160
3.25	27:12	2:02	8:08	179 178-180	1455	158 158-160
3.50	30:18	3:06	12:25	167 154-176	2074	149 120-164
3.75	32:16	1:58	7:50	180 177-182	1410	162 160-164
4.00	34:07	1:52	7:27	182 181-184	1357	163 162-164
4.25	35:59	1:52	7:26	184 183-185	1368	162 160-164
4.50	37:50	1:51	7:24	185 184-186	1369	162 160-164
4.75	40:51	3:02	12:06	180 159-188	2178	146 118-164
5.00	42:59	2:08	8:31	169 154-184	1440	162 122-166
5.14	44:04	1:05	7:47	186 185-187	1448	163 154-166

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	5	41:06	8:11
Walk	6.1	121	0.1	2:40	23:10
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.00%	More
800m	3:41	7:24	51.79%	More
1km	4:36	7:24	54.01%	More
Mile	7:28	7:28	56.63%	More
5k	25:31	8:13	56.36%	More
5 miles	42:24	8:29	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:47	8:37	53.69
5M	44:21	8:52	52.77
10km	55:50	8:59	52.33
10M	1:32:28	9:15	52.21
Half	2:03:06	9:24	51.48
20M	3:12:47	9:38	52.09
Mara	4:16:40	9:48	52.17

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