Sun 2nd Dec 2018 at 3:00pm by gradgrind

Run > General

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Time
1:27:46
Miles
6.66
Min/mi
13:11
Pacing
94%
WAVA
37.72
Cals
687
BPM
134
%MHR
83.4
B/mi
1769
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 156/180bpm 112cal
2) 1m - 12:47(12:47/m) 125/136bpm 111cal
3) 1m - 13:11(13:11/m) 124/140bpm 104cal
4) 1m - 12:38(12:38/m) 132/138bpm 107cal
5) 1m - 13:27(13:27/m) 133/138bpm 98cal
6) 1m - 14:07(14:07/m) 133/142bpm 90cal
7) 0.66m - 8:55(13:29/m) 134/142bpm 65cal

12:40 12:47 13:11 12:38 13:27 14:07 8:55

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	156 100-180	1992	9/2
0.50	6:23	3:11	12:45	171 161-176	2180	3/5
0.75	9:31	3:08	12:33	162 140-180	2032	6/4
1.00	12:40	3:09	12:36	130 121-141	1639	6/1
1.25	15:52	3:12	12:48	121 117-129	1549	0/10
1.50	19:03	3:11	12:43	125 118-134	1590	6/4
1.75	22:14	3:11	12:45	126 120-133	1608	0/7
2.00	25:27	3:13	12:50	129 120-136	1657	5/3
2.25	28:44	3:17	13:07	124 120-127	1626	1/10
2.50	31:57	3:13	12:54	123 112-131	1586	2/14
2.75	35:14	3:17	13:07	119 111-129	1561	4/11
3.00	38:39	3:26	13:43	131 126-139	1796	9/4
3.25	41:46	3:06	12:24	129 126-137	1600	1/7
3.50	44:57	3:12	12:47	133 130-135	1700	3/3
3.75	48:05	3:08	12:31	133 132-135	1665	5/6
4.00	51:17	3:12	12:48	133 131-137	1702	4/2
4.25	54:36	3:19	13:16	133 131-136	1765	2/4
4.50	57:53	3:17	13:09	132 129-137	1735	5/5
4.75	1:01:18	3:25	13:39	133 131-137	1815	4/3
5.00	1:04:44	3:26	13:43	132 128-135	1811	7/3
5.25	1:08:08	3:24	13:36	130 125-137	1768	1/5
5.50	1:11:33	3:26	13:42	132 130-135	1809	4/1
5.75	1:15:09	3:35	14:22	135 132-138	1939	13/0
6.00	1:18:52	3:44	14:54	135 131-142	2012	20/2
6.25	1:22:18	3:26	13:44	136 131-142	1867	4/2
6.50	1:25:39	3:21	13:23	133 129-137	1779	3/4
6.66	1:27:44	2:05	13:18	130 124-137	1729	1/8

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 46m, Flat prediction 1:26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	14:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	28.08%	More
800m	6:09	12:23	32.56%	More
1km	7:45	12:28	33.71%	More
Mile	12:36	12:36	35.16%	More
5k	39:48	12:49	37.92%	More
5 miles	1:04:44	12:57	38.01%	More
10k	1:21:50	13:10	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.68
5km	37:34	12:05	40.17
5M	1:03:48	12:46	38.57
10km	1:21:15	13:05	37.84
10M	2:17:58	13:48	36.86
Half	3:06:20	14:13	35.85
20M	4:58:23	14:55	35.48
Mara	6:42:58	15:23	35.03

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