-
Time
1:45:01
-
Miles
13.14
-
Min/mi
8:00
-
Pacing
90%
-
WAVA
63.18
-
Cals
1602
-
Asc(m)
136
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 7:43(7:45/m) 120cal 7.74/7.85mph
2) 1m - 7:33(7:33/m) 120cal 7.94/8.68mph
3) 1m - 7:33(7:33/m) 121cal 7.94/8.03mph
4) 1m - 7:49(7:49/m) 121cal 7.67/7.96mph
5) 1m - 7:50(7:50/m) 119cal 7.65/8.23mph
6) 1m - 7:38(7:38/m) 121cal 7.85/8.14mph
7) 1m - 7:44(7:45/m) 121cal 7.74/7.87mph
8) 1m - 8:06(8:06/m) 121cal 7.4/7.94mph
9) 1m - 7:55(7:54/m) 122cal 7.58/8.19mph
10) 1m - 8:46(8:47/m) 127cal 6.85/7.4mph
11) 1m - 8:51(8:51/m) 123cal 6.78/7.9mph
12) 1m - 8:12(8:12/m) 124cal 7.31/7.54mph
13) 1m - 8:11(8:12/m) 124cal 7.31/8.63mph
14) 0.15m - 1:10(8:02/m) 18cal 7.47/8.61mph
7:43 7:33 7:33 7:49 7:50 7:38 7:44 8:06 7:55 8:46 8:51 8:12 8:11 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
6/6 |
1.00 |
7:44 |
3:48 |
7:37 |
5/4 |
1.50 |
11:29 |
3:45 |
7:30 |
10/9 |
2.00 |
15:17 |
3:48 |
7:36 |
3/4 |
2.50 |
19:03 |
3:46 |
7:32 |
2/1 |
3.00 |
22:50 |
3:47 |
7:34 |
4/4 |
3.50 |
26:44 |
3:54 |
7:48 |
7/6 |
4.00 |
30:39 |
3:55 |
7:49 |
4/6 |
4.50 |
34:43 |
4:04 |
8:08 |
10/9 |
5.00 |
38:29 |
3:47 |
7:34 |
2/5 |
5.50 |
42:14 |
3:44 |
7:28 |
2/1 |
6.00 |
46:07 |
3:54 |
7:48 |
4/4 |
6.50 |
50:00 |
3:53 |
7:45 |
6/6 |
7.00 |
53:52 |
3:52 |
7:44 |
5/5 |
7.50 |
58:04 |
4:12 |
8:24 |
9/9 |
8.00 |
1:01:58 |
3:54 |
7:49 |
2/4 |
8.50 |
1:05:42 |
3:44 |
7:28 |
4/1 |
9.00 |
1:09:53 |
4:10 |
8:21 |
4/4 |
9.50 |
1:14:19 |
4:27 |
8:53 |
5/7 |
10.00 |
1:18:39 |
4:20 |
8:40 |
6/5 |
10.50 |
1:23:18 |
4:39 |
9:17 |
9/10 |
11.00 |
1:27:30 |
4:12 |
8:25 |
1/3 |
11.50 |
1:31:34 |
4:03 |
8:07 |
4/1 |
12.00 |
1:35:42 |
4:09 |
8:17 |
4/5 |
12.50 |
1:39:52 |
4:09 |
8:19 |
5/6 |
13.00 |
1:43:53 |
4:02 |
8:03 |
6/4 |
13.14 |
1:45:02 |
1:09 |
8:18 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.69% |
More |
800m |
3:40 |
7:23 |
53.66% |
More |
1km |
4:36 |
7:23 |
55.92% |
More |
Mile |
7:28 |
7:28 |
58.41% |
More |
5k |
23:34 |
7:35 |
62.97% |
More |
5 miles |
38:14 |
7:39 |
63.26% |
More |
10k |
47:42 |
7:41 |
63.36% |
More |
10 miles |
1:18:38 |
7:52 |
63.56% |
More |
Half |
1:44:39 |
7:59 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
69.59 |
5km |
21:40 |
6:58 |
68.52 |
5M |
36:29 |
7:18 |
66.30 |
10km |
46:16 |
7:27 |
65.32 |
10M |
1:17:53 |
7:47 |
64.16 |
Half |
1:44:40 |
7:59 |
62.70 |
20M |
2:46:19 |
8:19 |
62.52 |
Mara |
3:43:30 |
8:32 |
62.04 |
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