Sun 2nd Dec 2018 at 4:00pm by manicstreetpounder

Bike > General

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Time
10:02
Miles
4.33
Mph
25.9
Cals
160
Watts
267
Cadence
95
BPM
157
%MHR
90.4
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33m - 10:02(2:19/m) 157/164bpm 160cal 94/97rpm 266/338W 25.89/67.04mph

10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	17	17	27.21	129 126-133	284	92 90-95	270 169-320
0.25	34	17	26.10	137 133-141	315	95 92-97	270 241-302
0.38	51	17	25.90	144 141-147	334	95 94-97	267 252-284
0.50	1:08	17	25.95	148 147-150	342	95 94-95	268 253-277
0.63	1:26	17	25.97	151 150-153	349	95 94-97	270 257-288
0.75	1:43	17	25.90	154 153-155	357	95 94-97	268 257-297
0.88	2:01	17	25.84	155 155-156	360	95 94-97	267 254-283
1.00	2:18	17	26.02	156 156-156	360	95 94-97	271 257-296
1.13	2:35	17	25.98	156 155-156	360	95 94-95	270 254-286
1.25	2:52	17	26.09	157 156-157	361	96 94-97	272 264-288
1.38	3:10	17	25.97	157 157-158	363	95 94-97	269 261-281
1.50	3:27	17	25.90	157 157-158	364	95 94-97	266 248-282
1.63	3:45	17	25.80	157 157-158	365	95 94-95	265 252-276
1.75	4:02	17	25.74	158 158-159	368	95 94-97	263 250-291
1.88	4:19	17	25.94	159 158-159	368	95 94-95	268 260-278
2.00	4:37	18	25.10	158 157-159	378	92 88-95	245 200-284
2.13	4:55	17	25.84	158 157-159	367	95 94-97	269 252-287
2.25	5:12	17	25.88	159 159-160	369	95 94-95	266 258-274
2.38	5:30	17	25.88	160 159-160	371	95 94-95	266 252-274
2.50	5:47	18	25.35	159 158-160	376	93 86-97	252 179-295
2.63	6:05	17	25.87	159 158-160	369	95 94-97	268 255-296
2.75	6:22	17	26.05	160 159-162	369	95 94-97	270 259-291
2.88	6:39	17	26.08	162 161-163	373	96 95-97	272 257-285
3.00	6:57	17	26.01	162 162-163	374	96 94-97	271 262-286
3.13	7:14	17	25.77	162 162-163	377	95 92-97	267 246-304
3.25	7:31	17	25.85	162 162-163	376	95 92-97	266 246-286
3.38	7:49	17	26.06	163 162-163	375	96 95-97	273 260-285
3.50	8:06	17	26.07	163 163-164	375	95 94-97	269 253-279
3.63	8:23	17	26.16	163 163-164	374	96 94-97	272 261-278
3.75	8:40	17	26.06	164 163-164	378	96 94-97	271 263-278
3.88	8:58	17	26.02	164 163-164	378	95 94-97	270 252-280
4.00	9:15	17	25.91	164 163-164	380	95 94-95	267 256-284
4.13	9:32	17	26.17	164 163-164	376	96 95-97	273 260-290
4.25	9:50	17	25.82	163 163-164	379	95 92-97	265 246-290
4.33	10:01	11	24.70	162 162-163	394	91 87-92	235 202-256

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

267W (320 max)

Power Graph

Power Bands

Cadence

95 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:17	2:17	More
5k	7:10	2:19	More

Predictions

Dist	Time	Per Mile
10 miles	24:07	2:25
20km	30:17	2:26
15 miles	36:53	2:28
20 miles	49:51	2:30
40km	1:02:36	2:31
25 miles	1:02:59	2:31
42km	1:05:53	2:31
50 miles	2:10:13	2:36
56 miles	2:26:38	2:37
100 miles	4:29:13	2:42
112 miles	5:03:09	2:42

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