Sun 2nd Dec 2018 at 10:00am by jda

Bike > General
  • Time
    1:58:33
  • Miles
    27.89
  • Mph
    14.1
  • FBI
    60.83
  • Cals
    1611
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    560
  • Asc(m)
    582
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:36(2:36/km) 126/129bpm 42cal 23.12/38.7kmph
2) 1km - 2:18(2:18/km) 127/131bpm 38cal 26.17/37.99kmph
3) 1km - 2:52(2:52/km) 127/145bpm 46cal 20.94/57.24kmph
4) 1km - 2:09(2:09/km) 140/145bpm 39cal 27.9/45.04kmph
5) 1km - 2:13(2:13/km) 142/152bpm 41cal 27.04/38.12kmph
6) 1km - 1:51(1:51/km) 142/148bpm 33cal 32.5/42.63kmph
7) 1km - 2:40(2:40/km) 144/149bpm 49cal 22.5/31.31kmph
8) 1km - 4:08(4:08/km) 143/163bpm 76cal 14.54/30.64kmph
9) 1km - 2:27(2:27/km) 142/147bpm 44cal 24.5/41.22kmph
10) 1km - 1:55(1:55/km) 145/149bpm 35cal 31.17/51.39kmph
11) 1km - 2:41(2:41/km) 146/149bpm 50cal 22.43/36.21kmph
12) 1km - 1:47(1:47/km) 141/151bpm 32cal 33.51/38.7kmph
13) 1km - 2:47(2:47/km) 136/144bpm 47cal 21.52/37.49kmph
14) 1km - 2:27(2:27/km) 134/141bpm 40cal 24.48/33.45kmph
15) 1km - 3:06(3:06/km) 136/141bpm 53cal 19.34/34.4kmph
16) 1km - 2:44(2:44/km) 129/138bpm 37cal 21.9/31.98kmph
17) 1km - 3:21(3:21/km) 131/138bpm 48cal 17.93/31.34kmph
18) 1km - 1:48(1:48/km) 129/135bpm 25cal 33.36/53.17kmph
19) 1km - 3:11(3:11/km) 124/140bpm 33cal 18.87/28.82kmph
20) 1km - 3:20(3:20/km) 131/142bpm 49cal 17.97/36.48kmph
21) 1km - 3:06(3:06/km) 133/140bpm 48cal 19.35/51.39kmph
22) 1km - 1:50(1:50/km) 128/137bpm 26cal 32.66/42.63kmph
23) 1km - 2:33(2:33/km) 125/135bpm 28cal 23.57/33.29kmph
24) 1km - 2:58(2:58/km) 128/138bpm 35cal 20.25/32.38kmph
25) 1km - 4:20(4:20/km) 135/140bpm 69cal 13.87/21.8kmph
26) 1km - 2:24(2:24/km) 136/149bpm 36cal 25.06/47.6kmph
27) 1km - 3:10(3:10/km) 127/140bpm 36cal 18.93/42.06kmph
28) 1km - 2:06(2:06/km) 137/140bpm 35cal 28.58/36.28kmph
29) 1km - 2:28(2:28/km) 129/138bpm 29cal 24.4/35kmph
30) 1km - 2:45(2:45/km) 128/131bpm 30cal 21.77/32.01kmph
31) 1km - 2:43(2:43/km) 127/135bpm 26cal 22.02/33.76kmph
32) 1km - 2:54(2:54/km) 130/141bpm 34cal 20.66/33.52kmph
33) 1km - 2:21(2:21/km) 138/141bpm 40cal 25.51/29.59kmph
34) 1km - 2:31(2:31/km) 133/138bpm 35cal 23.86/42.43kmph
35) 1km - 2:43(2:43/km) 129/138bpm 30cal 22.03/40.85kmph
36) 1km - 2:21(2:21/km) 128/135bpm 25cal 25.51/38.7kmph
37) 1km - 2:36(2:36/km) 127/131bpm 24cal 23.1/46.86kmph
38) 1km - 2:50(2:50/km) 128/131bpm 27cal 21.17/30.64kmph
39) 1km - 2:03(2:03/km) 126/129bpm 16cal 29.34/35.97kmph
40) 1km - 2:20(2:20/km) 124/128bpm 16cal 25.78/28.85kmph
41) 1km - 2:37(2:37/km) 132/139bpm 33cal 22.97/29.56kmph
42) 1km - 2:41(2:41/km) 131/136bpm 32cal 22.42/32.08kmph
43) 1km - 2:56(2:56/km) 127/135bpm 27cal 20.42/37.79kmph
44) 1km - 2:58(2:58/km) 112/121bpm 9cal 20.26/33.76kmph
45) 0.88km - 1:59(2:16/km) 117/120bpm 8cal 26.45/42.89kmph
2:36 2:18 2:52 2:09 2:13 1:51 2:40 4:08 2:27 1:55 2:41 1:47 2:47 2:27 3:06 2:44 3:21 1:48 3:11 3:20 3:06 1:50 2:33 2:58 4:20 2:24 3:10 2:06 2:28 2:45 2:43 2:54 2:21 2:31 2:43 2:21 2:36 2:50 2:03 2:20 2:37 2:41 2:56 2:58 1:59
Pin Map
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Pace

2% 2% 3% 3% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:50 3:50 15.68 126 123-129 482 21/23
2.00 8:14 4:25 13.60 129 115-145 569 38/43
3.00 11:46 3:32 17.02 141 136-152 497 4/18
4.00 14:50 3:05 19.50 143 139-148 440 6/24
5.00 20:50 5:59 10.01 143 129-163 857 69/0
6.00 24:19 3:29 17.25 143 137-149 497 2/51
7.00 28:16 3:57 15.18 146 143-149 577 27/22
8.00 32:02 3:46 15.95 137 124-151 515 8/12
9.00 36:23 4:21 13.77 135 128-141 588 22/5
10.00 40:53 4:30 13.32 131 112-138 590 17/25
11.00 45:20 4:27 13.51 130 114-138 577 28/26
12.00 50:45 5:25 11.08 126 103-140 682 36/14
13.00 55:20 4:35 13.08 133 123-142 610 37/26
14.00 58:57 3:37 16.57 125 96-137 453 5/46
15.00 1:03:22 4:25 13.59 129 117-138 570 33/5
16.00 1:08:37 5:15 11.43 134 127-147 703 42/31
17.00 1:13:27 4:51 12.38 132 100-149 639 2/33
18.00 1:17:10 3:42 16.19 132 121-140 489 19/6
19.00 1:21:41 4:32 13.25 127 122-131 575 10/12
20.00 1:26:01 4:20 13.87 131 122-141 567 18/9
21.00 1:30:00 3:59 15.06 135 127-141 538 24/7
22.00 1:34:08 4:07 14.55 130 114-138 536 10/14
23.00 1:38:12 4:04 14.75 127 122-131 517 8/25
24.00 1:42:16 4:04 14.74 127 121-131 517 8/20
25.00 1:45:54 3:38 16.51 126 119-139 458 6/5
26.00 1:50:15 4:22 13.76 131 128-135 571 19/3
27.00 1:54:58 4:42 12.75 123 101-136 579 13/14
27.89 1:58:33 3:35 14.81 115 101-121 466 30/16

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 582m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
71 5.8% 9.8
61 7.5% 8.2
41 9.4% 7.8
37 12.5% 7.9
28 13.0% 7.1
26 3.2% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:13 2:26 More
1km 1:32 2:28 More
Mile 2:47 2:47 More
5k 11:19 3:39 More
5 miles 19:38 3:56 More
10k 23:53 3:51 More
10 miles 40:19 4:02 More
Half 54:35 4:10 More
20 miles 1:25:00 4:15 More
Mara 1:50:51 4:14 More

Predictions

Dist Time Per Mile
10 miles 39:58 4:00
20km 50:19 4:03
15 miles 1:01:26 4:06
20 miles 1:23:20 4:10
40km 1:44:55 4:13
25 miles 1:45:34 4:13
42km 1:50:29 4:14
50 miles 3:40:06 4:24
56 miles 4:08:12 4:26
100 miles 7:38:55 4:35
112 miles 8:37:29 4:37
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