Sun 2nd Dec 2018 at 2:00pm by JoeCarr28

Run > Intervals
  • Time
    1:09:03
  • Miles
    7.63
  • Min/mi
    9:03
  • Pacing
    85%
  • WAVA
    52.58
  • Stride(cm)
    96
  • Cals
    599
  • Cadence
    186
  • BPM
    142
  • %MHR
    77.9
  • B/mi
    1283
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 122/141bpm 48cal 9.8/11.02kmph
2) 1km - 6:29(6:29/km) 136/141bpm 61cal 9.26/9.77kmph
3) 1km - 6:13(6:13/km) 133/141bpm 54cal 9.66/10.35kmph
4) 1km - 6:20(6:20/km) 133/145bpm 52cal 9.46/10.35kmph
5) 1km - 5:54(5:54/km) 134/154bpm 46cal 10.16/13.27kmph
6) 1km - 5:07(5:07/km) 153/173bpm 50cal 11.72/14.11kmph
7) 1km - 5:26(5:26/km) 158/171bpm 57cal 11.05/15.18kmph
8) 1km - 4:57(4:57/km) 161/172bpm 53cal 12.13/13.98kmph
9) 1km - 4:32(4:32/km) 149/165bpm 40cal 13.22/15.89kmph
10) 1km - 5:19(5:19/km) 155/170bpm 54cal 11.27/14.08kmph
11) 1km - 5:25(5:25/km) 144/172bpm 40cal 11.09/13.67kmph
12) 1km - 5:36(5:36/km) 135/142bpm 32cal 10.71/11.72kmph
13) 0.28km - 1:37(5:44/km) 140/145bpm 12cal 10.48/10.95kmph
6:08 6:29 6:13 6:20 5:54 5:07 5:26 4:57 4:32 5:19 5:25 5:36 1:37

Pace

2% 33% 39% 11% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 106 85-116 1020 175 116-182 0/16
0.25 2:21 1:09 9:14 117 113-120 1080 177 170-182 0/8
0.38 3:35 1:13 9:45 125 120-128 1219 183 180-186 0/7
0.50 4:53 1:19 10:31 134 120-141 1410 182 176-186 8/0
0.63 6:12 1:18 10:25 129 122-139 1344 182 178-184 0/3
0.75 7:32 1:20 10:42 134 121-141 1433 182 178-190 5/0
0.88 8:51 1:19 10:33 136 134-139 1436 181 178-184 9/3
1.00 10:10 1:19 10:35 135 132-139 1430 182 180-184 7/0
1.13 11:27 1:17 10:14 138 135-140 1411 181 176-184 4/0
1.25 12:42 1:15 9:57 134 132-137 1333 182 178-186 2/1
1.38 14:01 1:19 10:33 136 133-141 1435 182 178-186 6/0
1.50 15:16 1:15 10:02 135 128-138 1354 179 170-184 2/1
1.63 16:28 1:12 9:32 129 127-131 1231 180 176-184 0/7
1.75 17:39 1:11 9:28 131 130-132 1240 179 172-184 0/3
1.88 18:57 1:19 10:30 134 130-143 1407 181 178-184 2/2
2.00 20:08 1:11 9:25 137 126-145 1289 180 176-186 3/5
2.13 21:23 1:15 10:00 128 124-135 1280 182 180-186 1/1
2.25 22:42 1:19 10:33 132 127-134 1394 181 178-184 3/0
2.38 24:06 1:24 11:09 134 126-140 1494 178 174-182 7/0
2.50 25:38 1:32 12:17 130 117-140 1597 179 158-186 1/3
2.63 26:45 1:07 9:00 122 117-125 1098 173 116-182 0/16
2.75 27:56 1:11 9:28 127 123-132 1202 176 166-182 0/10
2.88 29:10 1:14 9:52 138 130-149 1362 181 178-184 7/3
3.00 30:16 1:06 8:47 144 136-149 1265 182 178-192 2/0
3.13 31:13 57 7:35 151 144-155 1145 194 190-196 2/2
3.25 32:09 56 7:29 163 156-166 1221 200 196-202 5/2
3.38 33:00 51 6:46 170 166-173 1149 202 200-204 7/0
3.50 34:06 1:06 8:49 164 157-172 1446 187 182-204 7/0
3.63 35:18 1:12 9:33 141 134-157 1347 178 172-188 1/9
3.75 36:21 1:04 8:30 132 128-142 1121 178 172-202 0/17
3.88 37:27 1:06 8:46 163 144-171 1429 202 198-206 17/0
4.00 38:28 1:00 8:04 169 168-171 1362 202 196-206 6/0
4.13 39:23 56 7:26 168 165-169 1250 203 186-210 3/0
4.25 40:40 1:16 10:08 153 146-164 1551 185 182-188 5/0
4.38 41:54 1:14 9:54 143 142-146 1416 182 178-186 3/0
4.50 42:53 59 7:52 155 145-160 1221 198 182-204 5/0
4.63 43:47 55 7:17 165 160-170 1202 208 204-210 5/0
4.75 44:41 53 7:06 170 167-172 1206 209 208-212 3/1
4.88 45:43 1:02 8:17 167 163-170 1383 198 184-212 7/0
5.00 46:51 1:08 9:04 149 140-162 1351 185 182-190 2/3
5.13 47:58 1:07 9:00 134 129-141 1205 180 178-184 0/9
5.25 48:47 49 6:30 142 132-149 923 190 180-194 0/10
5.38 49:35 48 6:24 156 149-159 997 194 190-196 0/5
5.50 50:28 53 7:02 160 158-161 1126 199 186-204 5/3
5.63 51:28 1:01 8:05 163 159-166 1318 198 182-208 2/1
5.75 52:49 1:20 10:42 152 147-159 1627 183 180-186 8/0
5.88 54:01 1:12 9:37 146 140-151 1405 182 178-184 2/4
6.00 54:54 53 7:07 153 140-163 1090 199 178-204 4/1
6.13 55:49 54 7:15 163 161-165 1181 205 202-208 2/1
6.25 56:43 55 7:17 169 166-171 1230 207 194-212 7/0
6.38 57:48 1:05 8:37 162 144-172 1395 192 178-210 4/4
6.50 58:51 1:03 8:25 140 134-143 1179 182 176-184 0/8
6.63 59:59 1:08 9:04 137 134-140 1243 183 178-186 2/2
6.75 1:01:07 1:08 9:05 136 134-140 1236 182 178-184 1/5
6.87 1:02:12 1:05 8:42 133 132-135 1157 181 178-184 0/9
7.00 1:03:17 1:05 8:40 131 129-133 1135 181 178-186 0/10
7.12 1:04:21 1:03 8:27 133 128-137 1124 182 178-184 0/7
7.25 1:05:30 1:10 9:18 135 132-138 1255 184 182-188 2/2
7.37 1:06:41 1:11 9:26 140 137-142 1321 186 184-188 3/0
7.50 1:07:55 1:13 9:46 140 137-142 1368 185 182-188 7/0
7.62 1:09:00 1:05 8:41 140 132-145 1216 184 182-186 1/3
7.63 1:09:04 4 11:38 130 129-131 1512 183 180-184 0/0

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 234m, Range 73m, Flat prediction 1:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
63 3.2% 8:32
29 3.3% 10:20
19 3.7% 7:52
17 5.3% 9:35
16 2.9% 7:16
12 2.1% 10:09
See your biggest climbs

Cadence

186 (212 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 7.6 1:08:55 9:02
Walk 0.1 116 0 5 18:43
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.92% More
800m 3:25 6:51 55.88% More
1km 4:31 7:16 55.03% More
Mile 7:32 7:32 56.07% More
5k 25:20 8:09 56.75% More
5 miles 42:14 8:27 55.42% More
10k 54:37 8:47 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.72
5km 26:38 8:34 53.99
5M 44:07 8:49 53.05
10km 55:33 8:56 52.59
10M 1:31:59 9:12 52.49
Half 2:02:28 9:21 51.75
20M 3:11:46 9:35 52.37
Mara 4:15:19 9:45 52.45
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