Sat 1st Dec 2018 at 2:00pm by percyw

Bike > General

  • Time
    38:34
  • Miles
    0.66
  • Mph
    1
  • Cals
    155
  • BPM
    86
  • %MHR
    49.4
  • B/mi
    5054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 38:34(58:02/m) 86/122bpm 155cal 1.03/6.16mph
38:34
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 7:29 7:29 0.50 93 58-122 11133
0.13 17:53 10:24 0.36 78 39-115 12977
0.19 22:50 4:57 0.76 86 68-99 6820
0.25 28:29 5:39 0.66 75 52-95 6778
0.31 30:16 1:47 2.11 89 71-103 2529
0.38 31:16 1:01 3.71 98 92-102 1583
0.44 33:05 1:49 2.07 95 78-104 2750
0.50 34:09 1:04 3.52 100 91-107 1703
0.56 35:13 1:04 3.49 106 104-109 1822
0.63 36:16 1:03 3.59 108 105-110 1807
0.66 38:35 2:19 +1 1.03 96 71-110 5619

Heart

86/122max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 15:19 30:48 More
1km 33:38 54:07 More

Predictions

Dist Time Per Mile
10 miles 15:22:33 1:32:15
20km 19:49:08 1:35:41
15 miles 24:41:23 1:38:46
20 miles 34:32:59 1:43:39
40km 44:31:59 1:47:30
25 miles 44:50:13 1:47:37
42km 47:08:40 1:48:23
50 miles 100:44:56 2:00:54
56 miles 115:00:28 2:03:13
100 miles 226:23:00 2:15:50
112 miles 258:25:23 2:18:26
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