Sun 2nd Dec 2018 at 10:00am by HowHardCanItBe

Run > Race

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Time
1:13:39
Miles
9.63
Min/mi
7:39
Pacing
86%
WAVA
68.83
Cals
913
Asc(m)
249
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 95cal
2) 1m - 8:04(8:04/m) 96cal
3) 1m - 7:58(7:58/m) 95cal
4) 1m - 7:28(7:28/m) 95cal
5) 1m - 7:02(7:02/m) 94cal
6) 1m - 7:39(7:39/m) 95cal
7) 1m - 8:26(8:26/m) 94cal
8) 1m - 7:29(7:29/m) 95cal
9) 1m - 7:32(7:32/m) 95cal
10) 0.63m - 4:00(6:24/m) 59cal

8:03 8:04 7:58 7:28 7:02 7:39 8:26 7:29 7:32 4:00

Pace

23%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	18/3
1.00	7:59	4:01	8:03	12/16
1.50	11:44	3:46	7:31	12/6
2.00	16:03	4:19	8:37	31/3
2.50	20:05	4:01	8:03	16/10
3.00	24:00	3:56	7:52	8/11
3.50	27:34	3:34	7:07	2/27
4.00	31:28	3:54	7:48	12/10
4.50	34:56	3:28	6:56	3/9
5.00	38:30	3:33	7:07	14/22
5.50	42:26	3:57	7:53	20/3
6.00	46:09	3:42	7:24	8/20
6.50	49:56	3:47	7:35	13/6
7.00	54:34	4:38	9:16	41/2
7.50	58:18	3:44	7:29	2/17
8.00	1:02:03	3:45	7:29	8/22
8.50	1:05:59	3:56	7:53	13/12
9.00	1:09:35	3:35	7:11	5/10
9.50	1:12:46	3:11	6:23	0/26
9.63	1:13:37	51	6:45	4/4

Elevation

Asc 249m, Range 67m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.9%	10:03
35 7.9%	8:57
20 3.1%	8:04
20 2.8%	8:12
17 2.4%	8:35
14 2.1%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	57.56%	More
800m	3:10	6:22	65.45%	More
1km	3:59	6:24	67.78%	More
Mile	6:38	6:38	69.00%	More
5k	22:54	7:22	68.16%	More
5 miles	37:49	7:34	67.39%	More
10k	46:37	7:30	68.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	84.03
5km	20:03	6:27	77.82
5M	34:40	6:56	73.50
10km	44:30	7:10	71.60
10M	1:16:55	7:42	68.58
Half	1:44:55	8:01	66.06
20M	2:50:41	8:32	64.35
Mara	3:52:50	8:53	62.90

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