Sun 2nd Dec 2018 at 2:00pm by markolongo

Run > Treadmill

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Time
32:56
Miles
5.01
Min/mi
6:34
Pacing
92%
Stride(cm)
137
Cals
454
Cadence
179
BPM
129
%MHR
76.4
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 122/129bpm 89cal 8.91/9.31mph
2) 1m - 6:37(6:37/m) 128/136bpm 92cal 9.07/9.37mph
3) 1m - 6:34(6:34/m) 130/134bpm 91cal 9.14/9.33mph
4) 1m - 6:31(6:31/m) 132/135bpm 92cal 9.21/9.54mph
5) 1m - 6:28(6:28/m) 133/138bpm 90cal 9.28/9.64mph
6) 0.01m - 2(7:13/m) 136/136bpm 8.31/7.99mph

6:44 6:37 6:34 6:31 6:28 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52 +11	7:30	120 106-126	900	180 178-186
0.50	3:50	1:58 +15	7:51	120 117-125	942	181 178-188
0.75	5:31	1:41	6:42	122 114-128	818	178 176-180
1.00	7:10	1:39	6:37	126 125-127	833	180 178-182
1.25	8:49	1:39	6:35	129 126-131	848	179 178-182
1.50	10:27	1:39	6:36	129 124-132	851	178 176-180
1.75	12:08	1:40	6:41	126 123-131	842	179 178-180
2.00	13:47	1:39	6:35	130 126-134	857	179 176-182
2.25	15:25	1:39	6:34	129 126-132	847	179 178-184
2.50	17:04	1:39	6:34	131 126-134	860	179 178-180
2.75	18:42	1:38	6:34	132 130-134	867	179 178-180
3.00	20:21	1:39	6:34	130 127-132	854	178 176-180
3.25	21:59	1:38	6:34	132 130-133	866	179 176-180
3.50	23:36	1:37	6:26	132 129-135	850	179 178-180
3.75	25:13	1:37	6:29	133 130-134	862	179 178-182
4.00	26:52	1:39	6:34	132 130-135	868	178 176-180
4.25	28:31	1:40	6:38	131 129-134	869	178 176-182
4.50	30:09	1:38	6:32	132 129-134	863	178 176-180
4.75	31:44	1:35	6:20	135 134-137	855	179 178-180
5.00	33:20	1:36	6:23	136 133-138	868	179 168-184

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	33:21	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	20:15	6:31	0.00%	More
5 miles	33:20	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:51	6:23
5M	32:52	6:34
10km	41:23	6:40
10M	1:08:31	6:51
Half	1:31:14	6:58
20M	2:22:51	7:09
Mara	3:10:12	7:16

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