Sun 2nd Dec 2018 at 1:00pm by Lisa1907

Run > General

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Time
1:26:36
Miles
10.81
Min/mi
8:01
Pacing
25%
WAVA
62.85
Stride(cm)
115
Cals
1216
Cadence
175
BPM
162
%MHR
94.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/147bpm 92cal 7.73/8.37mph
2) 1m - 8:11(8:11/m) 145/154bpm 103cal 7.33/7.95mph
3) 1m - 8:14(8:14/m) 147/157bpm 103cal 7.29/7.68mph
4) 1m - 7:54(7:54/m) 169/185bpm 117cal 7.59/7.93mph
5) 1m - 7:42(7:42/m) 175/187bpm 119cal 7.8/8.1mph
6) 1m - 7:28(7:28/m) 162/174bpm 99cal 8.04/8.85mph
7) 1m - 7:49(7:49/m) 172/190bpm 117cal 7.68/8.39mph
8) 1m - 8:09(8:09/m) 173/189bpm 123cal 7.37/7.85mph
9) 1m - 8:09(8:09/m) 172/188bpm 122cal 7.37/7.62mph
10) 1m - 8:34(8:34/m) 170/191bpm 124cal 7.01/7.81mph
11) 0.81m - 6:42(8:17/m) 170/184bpm 97cal 7.25/7.87mph

7:46 8:11 8:14 7:54 7:42 7:28 7:49 8:09 8:09 8:34 6:42

Pace

22%

11%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48 +55	9:36	136 128-143	1305	171 116-186
1.00	10:22	5:34 +1:42	11:08	138 115-147	1536	180 170-182
1.50	14:24	4:02 +6	8:04	144 136-153	1163	179 170-186
2.00	19:32	5:08 +53	10:17	145 140-152	1490	172 116-180
2.50	23:39	4:07	8:14	146 141-152	1203	175 172-178
3.00	29:52	6:13 +2:09	12:26	145 111-157	1803	174 116-182
3.50	36:11	6:19 +2:11	12:37	166 152-179	2095	177 116-182
4.00	40:24	4:13 +22	8:26	175 162-185	1476	179 176-182
4.50	44:13	3:49	7:38	178 172-186	1358	180 178-184
5.00	49:42	5:29 +1:37	10:57	173 165-179	1895	180 172-184
5.50	56:16	6:34 +2:52	13:08	161 114-174	2115	175 116-184
6.00	1:05:04	8:49 +5:05	17:37	157 115-171	2767	181 176-188
6.50	1:09:55	4:51 +1:02	9:41	170 159-179	1646	180 174-184
7.00	1:13:55	4:00	8:01	174 167-190	1394	179 176-182
7.50	1:19:16	5:21 +1:07	10:42	178 174-189	1904	172 116-178
8.00	1:26:51	7:35 +3:42	15:10	166 123-181	2518	175 116-180
8.50	1:35:19	8:28 +4:23	16:55	173 163-187	2928	171 116-180
9.00	1:41:14	5:55 +1:51	11:49	169 151-177	1998	173 116-180
9.50	1:48:41	7:28 +3:15	14:55	170 142-182	2537	172 116-182
10.00	1:57:22	8:41 +4:20	17:22	168 136-191	2916	175 116-182
10.50	2:03:26	6:04 +1:51	12:08	172 157-184	2088	174 116-180
10.81	2:09:05	5:39 +3:10	18:14	166 150-177	3027	173 122-184

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	177	10.7	1:23:01	10:14
Walk	12.3	117	0.1	19:14	3:53:01
Still	0.1	-	-	5	-
Pause	17.2	-	-	26:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.09%	More
800m	3:43	7:28	51.39%	More
1km	4:38	7:28	53.75%	More
Mile	7:59	7:59	53.68%	More
5k	30:35	9:51	49.00%	More
5 miles	49:33	9:55	49.27%	More
10k	1:05:45	10:35	46.45%	More
10 miles	1:57:15	11:44	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.71
5km	23:06	7:26	64.88
5M	38:15	7:39	63.82
10km	48:09	7:45	63.43
10M	1:19:44	7:58	62.93
Half	1:46:10	8:06	61.64
20M	2:46:15	8:19	61.79
Mara	3:41:20	8:27	61.37

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