Sun 2nd Dec 2018 at 11:00am by Ultrahamster

Run > Race

Follow User
0 👍

Time
56:36
Miles
5.44
Min/mi
10:24
Pacing
67%
WAVA
46.98
Cals
583
Asc(m)
346
Hillscore
29
Surface
Mixed

Notes & Comments

Gravy Pud Bill Fox fell race

Split Summary
===
1) 0.5m - 4:21(8:42/m) 54cal 6.89/8.99mph
2) 0.5m - 6:00(12:01/m) 47cal 4.99/10.01mph
3) 0.5m - 6:24(12:48/m) 51cal 4.68/8.22mph
4) 0.5m - 7:32(15:04/m) 49cal 3.98/8.27mph
5) 0.5m - 4:21(8:43/m) 56cal 6.89/8.06mph
6) 0.5m - 4:12(8:25/m) 53cal 7.13/8.57mph
7) 0.5m - 5:37(11:14/m) 55cal 5.34/8.23mph
8) 0.5m - 5:13(10:26/m) 55cal 5.75/7.76mph
9) 0.5m - 4:26(8:53/m) 57cal 6.76/8.12mph
10) 0.5m - 4:52(9:44/m) 57cal 6.16/8.35mph
11) 0.44m - 3:36(8:13/m) 49cal 7.3/9.3mph

4:21 6:00 6:24 7:32 4:21 4:12 5:37 5:13 4:26 4:52 3:36

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	18/1
0.50	4:20	2:01	8:04	7/16
0.75	7:15	2:55	11:39	47/3
1.00	10:17	3:03	12:11	34/2
1.25	13:05	2:47	11:10	0/42
1.50	16:42	3:37	14:28	54/1
1.75	19:43	3:02	12:07	30/5
2.00	24:13	4:29	17:58	44/13
2.25	26:20	2:07	8:27	1/45
2.50	28:35	2:16	9:03	15/1
2.75	30:38	2:02	8:10	1/17
3.00	32:48	2:10	8:40	0/38
3.25	35:12	2:24	9:36	0/48
3.50	38:25	3:13	12:52	3/26
3.75	41:10	2:45	11:00	17/5
4.00	43:38	2:28	9:52	8/18
4.25	45:47	2:09	8:35	1/12
4.50	48:04	2:17	9:08	9/6
4.75	50:27	2:23	9:32	11/7
5.00	52:56	2:29	9:56	26/4
5.25	55:11	2:16	9:02	9/14
5.44	56:32	1:21	7:08	1/10

Elevation

Asc 346m, Range 184m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
123 15.9%	14:21
83 12.8%	11:43
25 3.5%	8:42
25 5.4%	9:23
21 5.9%	9:56
16 2.7%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.94%	More
800m	4:03	8:08	49.16%	More
1km	5:12	8:23	49.74%	More
Mile	8:28	8:28	51.92%	More
5k	29:26	9:28	50.84%	More
5 miles	52:36	10:31	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	31:08	10:01	48.07
5M	51:44	10:21	47.16
10km	1:05:14	10:30	46.73
10M	1:48:24	10:50	46.51
Half	2:24:36	11:02	45.79
20M	3:47:08	11:21	46.19
Mara	5:03:00	11:34	46.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry